If you follow my blog and know what I teach, you know that I do not "sell" weight loss. I am not a fan of "before and after" photos (read one of my most popular blog posts on that here), I don't advocate clean eating, I never prescribe certain foods/plans, and I promote body acceptance (instead of reaching a goal weight and then accepting your body).

BUT, the reason we diet in the first place is because typically, we aren't happy with our bodies and we want to lose weight! 

So how then do we approach this whole "not dieting" thing?!

I'll tell you what...THIS is the single biggest struggle I see time and time again...

How do you let go of food rules, how do you trust in the process of not dieting, how do you let go of control if you DO have weight to lose?

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