I know you.
You’re smart, hard-working, fun, and have so many things going for you. Maybe it’s a great job, a loving family, a kick-ass social life, or all of the above. On the outside, your life seems great.
Yet, on the inside, you’re miserable.
You’re sick of having thoughts of dieting consume your days. You’re tired of struggling with your weight, battling those “I hate my body” thoughts, and feeling like you just can’t get a handle on your food and eating.
You feel like a failure each time you lose weight and gain it back. You just want to eat “normally” and feel at ease in your body.
You’ve tried everything and nothing has worked.
Are you ready to stop struggling and find freedom around food, feel comfortable in your skin, and release that weight for good? I can help you get there.
Weekly Blog Post
So much of this food journey is spent beating ourselves up, berating ourselves for not being able to eat healthy (even when we know so much about nutrition), and living in this state of regret and guilt over failure around food.
I used to spend days and sometimes weeks lamenting over something I'd done: eating too many cookies at a party, giving in to cravings after dinner, starting a diet on Monday and failing by Wednesday. I carried guilt, embarrassment, regret, shame and despair around almost constantly.
It was exhausting. Not only was was I battling food every day, but then I was also criticizing myself for days after I'd "messed up".
Talk about being my own worst enemy!
Over the years, I've learned more and more that self-forgiveness is one of the most powerful ways to move yourself forward in this journey.
Why is forgiving yourself so transformative?Read the full post...