I know you.
You’re smart, hard-working, fun, and have so many things going for you. Maybe it’s a great job, a loving family, a kick-ass social life, or all of the above. On the outside, your life seems great.
Yet, on the inside, you’re miserable.
You’re sick of having thoughts of dieting consume your days. You’re tired of struggling with your weight, battling those “I hate my body” thoughts, and feeling like you just can’t get a handle on your food and eating.
You feel like a failure each time you lose weight and gain it back. You just want to eat “normally” and feel at ease in your body.
You’ve tried everything and nothing has worked.
Are you ready to stop struggling and find freedom around food, feel comfortable in your skin, and release that weight for good? I can help you get there.
Weekly Blog Post
Do you find yourself waiting for the moment your significant other leaves the room so you can sneak some of those cookies when he/she isn't looking? Or counting down the seconds when you drop your kids off at school so you can hit up the Dunkin Donuts drive-through to get that 1/2 dozen donuts you've been fantasizing about?
Are you sneaking food more than you'd like to admit?
In my binge-years, I used to wait until no one was in the house to raid the pantry and binge. Spoon after spoon of ice cream, then the candy jar, then the last of the cookies. It was a time filled with the thrill of finally being able to eat and the embarrassment and shame of actually doing it in secret.
I want to open up this topic of conversation and help take away some of the shame and embarrassment out of sneaking/hiding food. It's something that is very common when you struggle with food (and something many of my clients struggle with!)
So what do you do if you find yourself sneaking food? Check out the video below 🙂Read the full post...