I know you.
You’re smart, hard-working, fun, and have so many things going for you. Maybe it’s a great job, a loving family, a kick-ass social life, or all of the above. On the outside, your life seems great.
Yet, on the inside, you’re miserable.
You’re sick of having thoughts of dieting consume your days. You’re tired of struggling with your weight, battling those “I hate my body” thoughts, and feeling like you just can’t get a handle on your food and eating.
You feel like a failure each time you lose weight and gain it back. You just want to eat “normally” and feel at ease in your body.
You’ve tried everything and nothing has worked.
Are you ready to stop struggling and find freedom around food, feel comfortable in your skin, and release that weight for good? I can help you get there.
Weekly Blog Post
I wrote a post a few months ago called Revealed: An Inside Look At How I Eat and received a ton of comments and emails about it, with so many woman saying it helped them to see what “normal” eating looks like.
I wrote it because I wanted to give a deeper perspective of what a typical day looks like. Because when I was in the throes of dieting/restricting and then overeating/binging, I didn’t have a CLUE as to what it meant to eat normally.
So I wanted to do a similar post and go in depth about the body-image side of this journey. I wanted to give a deeper look into healing something that is so ingrained in so many women’s psyche: this deep, often desperate desire, to have a thinner/more perfect body.
And let me be completely real for a second: doing this post wasn't easy. Because it lets you in on something I hid for so long from others. But that’s why I began my business in the first place; to use my experience, struggle, and healing to help others in that same spot (and to be raw, real and vulnerable about my own progress and journey!)Read the full post...