I know you.
You’re smart, hard-working, fun, and have so many things going for you. Maybe it’s a great job, a loving family, a kick-ass social life, or all of the above. On the outside, your life seems great.
Yet, on the inside, you’re miserable.
You’re sick of having thoughts of dieting consume your days. You’re tired of struggling with your weight, battling those “I hate my body” thoughts, and feeling like you just can’t get a handle on your food and eating.
You feel like a failure each time you lose weight and gain it back. You just want to eat “normally” and feel at ease in your body.
You’ve tried everything and nothing has worked.
Are you ready to stop struggling and find freedom around food, feel comfortable in your skin, and release that weight for good? I can help you get there.
Weekly Blog Post
Every single woman I work with is afraid to accept her body. (And I was terrified to accept my body for a long, long, long time). We have this belief that if we accept our bodies, it means that we’ll never lose weight and we’re giving up on ourselves.
It took me years to stop despising my body, so I want to save you endless months of grief and turmoil by dispelling this belief.
Accepting your body doesn’t mean you’re giving up. Giving up on what? Criticizing yourself until you feel like such a worthless piece of crap that you fall asleep in tears? Living in so much hatred that you can’t even go out of your house without hiding every part of yourself from the world? This is truly no way to live. When we don’t accept our bodies, we live in this prison of self-hate.
Criticizing yourself never makes you happier (or thinner). It never brings the lasting change that we desperately desire.
How has not accepting your body worked for you?Read the full post...