When you’re struggling with food, constantly obsessing over your body, and desperately frustrated with your weight, it’s hard not to get sucked into the promise of a quick fix.

Everywhere we look we see promises of instant “solutions” to our most-pressing problems.

“Lose 10 pounds in 7 days”

“Slim down in just one month”

“Get bikini ready for summer with these 10-day cleanse!”

Listen. I know how seductive these titles are. They promise quick fixes and fast results.

It’s tempting to think the solution to our problem can be resolved in a few days, a week or a month.

shortcut to success

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