I know you.
You’re smart, hard-working, fun, and have so many things going for you. Maybe it’s a great job, a loving family, a kick-ass social life, or all of the above. On the outside, your life seems great.
Yet, on the inside, you’re miserable.
You’re sick of having thoughts of dieting consume your days. You’re tired of struggling with your weight, battling those “I hate my body” thoughts, and feeling like you just can’t get a handle on your food and eating.
You feel like a failure each time you lose weight and gain it back. You just want to eat “normally” and feel at ease in your body.
You’ve tried everything and nothing has worked.
Are you ready to stop struggling and find freedom around food, feel comfortable in your skin, and become, well…”normal” around food? I can help you get there.
Weekly Blog Post
Replace “Don’t Eat That!” With “How Can I Eat Balanced?"
When it comes to feeling confident in our eating, we all know that special events and holidays can be super challenging! Since Easter is this week, I wanted to do a special post on "How To Not Binge On Easter Candy".
You can use this as a reminder for any holiday, but I know for me, Easter was always really really tough. I had some of my worst binges on or after Easter, so I hope this helps you stay sane and eat "normally" on whatever holiday you're celebrating!
(And remember, "normal" eaters DO occasionally eat too much or have too many sweets. It's all about self-forgiveness and moving forward 🙂 )
What happens if I told you NOT to think of a pink elephant? You immediately think about a pink elephant 🙂 The more I tell you not to think of it, the more you can't help but have the image come to mind!
And so it is with food.Read the full post...