Do you swear to yourself you won't finish everything on your plate but at the end of the meal realize that you inhaled all your food yet again? Welcome to the "Clean Plate Club" 🙂 (One that most of us don't really want to be a part of!)

So many of us struggle with wanting to clean our plates. But in the process of becoming normal eaters, it can be a valuable skill to learn how to leave the clean plate club behind for good 🙂

Here are 3 tips to help you quit the clean plate club:

quit the clean plate club

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