I know you.
You’re smart, hard-working, fun, and have so many things going for you. Maybe it’s a great job, a loving family, a kick-ass social life, or all of the above. On the outside, your life seems great.
Yet, on the inside, you’re miserable.
You’re sick of having thoughts of dieting consume your days. You’re tired of struggling with your weight, battling those “I hate my body” thoughts, and feeling like you just can’t get a handle on your food and eating.
You feel like a failure each time you lose weight and gain it back. You just want to eat “normally” and feel at ease in your body.
You’ve tried everything and nothing has worked.
Are you ready to stop struggling and find freedom around food, feel comfortable in your skin, and become, well…”normal” around food? I can help you get there.
Weekly Blog Post
Do you swear to yourself you won't finish everything on your plate but at the end of the meal realize that you inhaled all your food yet again? Welcome to the "Clean Plate Club" 🙂 (One that most of us don't really want to be a part of!)
So many of us struggle with wanting to clean our plates. But in the process of becoming normal eaters, it can be a valuable skill to learn how to leave the clean plate club behind for good 🙂
Here are 3 tips to help you quit the clean plate club:
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