I just got back from ten days in Belize and I thought I'd be helpful to share the 3 things I do before any out of routine eating (meaning anything where I'm not at home making my own food 🙂 ).

Vacations, trips, long weekends, parties...anything that I couldn't control used to send me into a binge for weeks after I got back. It was terrifying for me to feel like I didn't have control.

To help you feel sane & normal around food when you're on vacation, at an event or a party, keep this blog post handy!

Here are the 3 things I do before any out of routine eating:

things i do before any out of routine eating

Read the full post...