I know you.
You’re smart, hard-working, fun, and have so many things going for you. Maybe it’s a great job, a loving family, a kick-ass social life, or all of the above. On the outside, your life seems great.
Yet, on the inside, you’re miserable.
You’re sick of having thoughts of dieting consume your days. You’re tired of struggling with your weight, battling those “I hate my body” thoughts, and feeling like you just can’t get a handle on your food and eating.
You feel like a failure each time you lose weight and gain it back. You just want to eat “normally” and feel at ease in your body.
You’ve tried everything and nothing has worked.
Are you ready to stop struggling and find freedom around food, feel comfortable in your skin, and become, well…”normal” around food? I can help you get there.
Weekly Blog Post
If you follow my blog and know what I teach, you know that I do not "sell" weight loss. I am not a fan of "before and after" photos (read one of my most popular blog posts on that here), I don't advocate clean eating, I never prescribe certain foods/plans, and I promote body acceptance (instead of reaching a goal weight and then accepting your body).
BUT, the reason we diet in the first place is because typically, we aren't happy with our bodies and we want to lose weight!
So how then do we approach this whole "not dieting" thing?!
I'll tell you what...THIS is the single biggest struggle I see time and time again...
How do you let go of food rules, how do you trust in the process of not dieting, how do you let go of control if you DO have weight to lose?Read the full post...