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Jenn Hand

I help women find freedom from compulsive overeating, food addiction, and body-image issues.
3 Things To Do To Stop Criticizing Yourself In Photos

3 Things To Do To Stop Criticizing Yourself In Photos

Are you plagued by the “I hate seeing pictures of myself” syndrome?? Today, I’m diving into how to stop criticizing yourself in photos. Do you look at every single picture you take and scrutinize your flaws, analyze your imperfections, criticize your faults, then sigh, and think that you’re just disgusting and there’s no hope for you? Well, my dear, I have a new way for you to approach looking at photos of yourself. I used to agonize over every single pic of myself. I’d notice my hair that was flipped out in a weird way, my nose that seemed crooked, my
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How Do You Stop Eating When You’re Bored?!

How Do You Stop Eating When You’re Bored?!

Some of the biggest triggers that send us into food are stress, overwhelm, and boredom. Being bored can be really challenging to deal with…the goodies in the pantry & freezer seem to start calling our name the more bored we get! So what’s the secret? How do you stop eating when you’re bored?! Today’s video we are diving into just that: What to do when you’re bored but don’t want to eat! Even today, I occasionally struggle with wanting to eat when I’m bored because, well… I really don’t like being bored! (Especially for my Type A perfectionist personality who
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How To Trust Yourself Around Food

How To Trust Yourself Around Food

When we first realize that dieting doesn’t work, learning how to listen to our body can be terrifying. So, how do you start to trust yourself around food? How do you take all of the years spent NOT listening to your body and learn to trust yourself again? Find out in today’s video! Trust is a big part of feeling free around food. We typically begin dieting because we don’t trust ourselves…we think that if left to our own devices, we’ll spiral out of control and gain 100 pounds. I’m here to debunk this myth and tell you that you CAN
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How Do You Accept Your Body When You Don’t Like What You See?

How Do You Accept Your Body When You Don’t Like What You See?

A part of the journey towards being “normal” around food is learning to accept yourself. But how do you accept your body when you don’t like what you see?! That is exactly what I’m talking about in today’s blog. I got an email the other day that said: “I am done with dieting. Dieting, food programs, and strict eating rules are something I’m really working to put behind me.  I simply cannot count, obsess or think about food anymore. BUT I also can’t accept my body. I just can’t accept where I am because I don’t LIKE where I am.
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How To Not Binge On Easter Candy

How To Not Binge On Easter Candy

When it comes to feeling confident in our eating, we all know that special events and holidays can be super challenging! Since Easter is this week, I wanted to do a special post on “How To Not Binge On Easter Candy”. You can use this as a reminder for any holiday, but I know for me, Easter was always really really tough. I had some of my worst binges on or after Easter, so I hope this helps you stay sane and eat “normally” on whatever holiday you’re celebrating! (And remember, “normal” eaters DO occasionally eat too much or have
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Why Your Natural Weight Isn’t What You Think It Is

Why Your Natural Weight Isn’t What You Think It Is

What is your natural weight and how do you “get” there? This is something I battled for a long time. I knew I didn’t want to diet or go on an extreme food regime, but I also wanted to get to my “natural weight” (aka the weight I thought my body should be at). I spent years being in one place (at one weight) and wishing I could be somewhere else (at another weight). It caused me so much suffering and pain because I resisted, struggled against and battled my body. What if I told you that your natural weight
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