Mar 11, 2024 | Emotions and Eating
Warm weather is starting to hit and those sneaky little thoughts can creep back in… “I’ve gotta lose weight FASTER” “Summer is coming–you better get in shape” “This isn’t happening fast enough–should you go...
Feb 20, 2024 | Emotions and Eating
I often talk about the diet pendulum in relation to dieting and bingeing. The analogy being the Law of Dieting: for every equal and opposite diet, there is a binge (hence the pendulum swinging back and forth.) But how do we stop the swing? And how can we apply this to...
Dec 6, 2023 | Emotions and Eating
I used to ache for what food did for me–take away my pain, soothe my heartbreak and comfort my inner emptiness. How do we move forward on this path and deal with the “hard” stuff when we miss what food does for us? I’ve talked to countless...
Nov 15, 2023 | Emotions and Eating
We all have a perfect idea of how the day should go–we’ll eat these things at these times and we have a plan of what will happen. What happens when life throws you a curve ball? Or something unexpected comes your way? Here are 4 tips to help you roll with...
Nov 2, 2023 | Emotions and Eating
I got this email the other day from a podcast listener: I’m super frustrated because every day I wake up and think “I’m going to work really hard to get back on track and eat healthy today.” Breakfast and lunch are usually fine and then I seem to go nuts...
Aug 28, 2023 | Emotions and Eating
It can be super challenging to know if what your body telling you is “true” or not. Is a craving for a donut real? Is a desire for a salad legit? I’m exploring 3 takeaways in today’s episode to help you discern fiction from fact! Comment and...
Jul 4, 2023 | Binge Eating, Emotions and Eating
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC We can often get REALLY critical of ourselves after we binge. When we’ve been “trying” to stop overeating for weeks, months or even years, bingeing can completely throw us off course....
Jul 1, 2023 | Emotions and Eating, Featured, Overcoming Overeating, Podcast
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC Nighttime was the most challenging time for me. I couldn’t seem to break the cycle of turning to food. And I was always wondered–what was the biggest cause of overeating! I dreaded...
Jun 27, 2023 | Emotions and Eating, How to Stop Emotional Eating
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC What Causes Emotional Overeating? Emotional eating is something we do to dull a painful feeling, escape from life, comfort ourselves, or distract ourselves from something we don’t know...
Jun 27, 2023 | Body Beliefs, Freedom From Dieting
I got a really good question via email last week that I wanted to answer on the podcast! Here is what she wrote: I found your podcast a few months ago and love it. I’m writing for two reasons. The first, lately I have been struggling with how I used to look and...
Jun 27, 2023 | Binge Eating, Emotions and Eating, Food 'n Stuff, Freedom From Dieting
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC If you’re reading this blog you’re probably wondering exactly how to stop bingeing at night. Well, you’re in luck, because that’s something I’ve helped many of my clients overcome. I...
Jun 25, 2023 | Emotions and Eating, Freedom From Dieting, Overcoming Overeating
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC How can you stop overeating at night without using tons of willpower? Let’s talk about how to stop overeating at night. First, do you get to the end of a “good” day with food...
