Jun 5, 2023 | Food 'n Stuff, Freedom From Dieting, Podcast
I received a fantastic question from a blog reader and podcast listener last week: I feel like I am having a hard time stopping when I’m full when I really like the taste of something, and I feel really disappointed when I realize I AM full. How do I stop eating when...
May 31, 2023 | Freedom From Dieting, Life Lessons
This is a short and sweet episode to give a quick bit of...
May 15, 2023 | Binge Eating, Food 'n Stuff, Freedom From Dieting, Nourishment and Self Care
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC Overcoming the Binge and Restrict Cycle If you search “how to stop the binge and restrict cycle,” Google gives you over 4.4 million entries in just under 4...
May 3, 2023 | Emotions and Eating, Food 'n Stuff, Freedom From Dieting, Nourishment and Self Care
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC Ever wonder about those people who just go through their lives, not worrying about what they’re eating? They’re the “normal” eaters; the ones who just eat when they’re hungry and stop...
May 1, 2023 | Binge Eating, Food 'n Stuff, Freedom From Dieting
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC Are You Recovering from Binge Eating? More than 2.8 million people in the US suffer from binge eating. If you do binge, you are most definitely not alone. One of the most...
Apr 29, 2023 | Binge Eating, Food 'n Stuff, Freedom From Dieting
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC, Binge Eating Coach I stopped binge eating. And you can too! Let’s start with my story, and then I’ll share some tips on how you can do this too. When I was in the throes of...
Apr 4, 2023 | Food 'n Stuff, Freedom From Dieting, Holistic Weight Loss, Podcast
When we swear off signing up for any program that promises weight loss (aka not dieting and eating normally), we try to banish the weight loss topic from our minds. But if you’re not dieting, how do you lose weight? That question often looms in the back of our...
Mar 22, 2023 | Body Beliefs, Nourishment and Self Care
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC You know that feeling you get when you’re antsy in your skin? It’s like you can’t quite feel comfortable in your body; you feel itchy/like nothing fits/like you want to escape into...
Mar 13, 2023 | Food 'n Stuff, Freedom From Dieting, Podcast
This is the million dollar question in our day to day lives: should you eat what you want or follow a rule? You may think I’m a big advocate of “eat what you want, screw the rules!” but it’s not quiiiiiite as simple as that 🙂 Because food is...
Feb 27, 2023 | Freedom From Dieting, Life Lessons
I turn 40 today and for some birthday reflection this is part two of the “Decade of Reflection: 40 lessons learned at 40” blog post series. 😉 Part one is here. Part two is below. (If you prefer the “extended” version that’s more in depth, check out the...
Feb 14, 2023 | Food 'n Stuff, Life Lessons
I turn 40 in two weeks and with that comes much reflection 🙂 For whatever reason, this birthday is making me think and reflect on my life more than ever before. It may be because my life looks different than I thought (more on that in perhaps a different post!), but...
Feb 2, 2023 | Food 'n Stuff, Freedom From Dieting, Overcoming Overeating, Podcast
If you struggle with overeating in social situations, you are not alone. I was recording my book for Audible and so many of my stories involved food anxiety and fear around upcoming events, dinners out, happy hours and other social situations where there’s food...
