May 19, 2015 | Freedom From Dieting, Life Lessons
We all strive for eating healthy and trying to be as nutritionally sound as possible. But sometimes eating chai seed smoothies, flax oatmeal, and kale as every side dish can actually turn out not so great. Let me explain… Let’s say a client hands me their food...
May 12, 2015 | Life Lessons
Sometimes it’s the things we need to let go of doing that are holding us back from making progress and moving forward. It’s true that we are often our own worst enemies 🙂 Here are 3 things you need to stop doing to be happier (in all areas of your life, not just...
Apr 28, 2015 | Body Beliefs
I’ve been doing a lot of thinking about body acceptance lately. And the reasons why you (and most women) can’t accept your body. Warm weather is here and it’s that time of year when all of our insecurities start bubbling up… “Do my thighs look...
Apr 21, 2015 | Emotions and Eating
Sometimes, the urge to eat that second (or 17th) cookie is so intense it feels like there’s this crazy battle in your head about eating vs. not eating. This usually strikes in the evenings after work and/or on the weekends. And it’s helpful to have some...
Apr 15, 2015 | Freedom From Dieting
It’s easy to get caught up in thinking that you need to eat diet foods to lose weight (think: sandwich thins, 100 calorie snack packs, fat-free desserts, etc) We’ve been conditioned to believe we have to eat certain kinds of foods and adhere to specific...
Apr 8, 2015 | Life Lessons
These past few weeks have been a whirlwind, as I’ve been in full launch mode for Healing From Within. I’ve been hunched over my computer, writing copy, scrutinizing each word of my sales page/emails, analyzing metrics, numbers, conversion rates, page...
Mar 3, 2015 | Body Beliefs
Whether you’re single or in a relationship, the thought of stripping down to your birthday suit can be terrifying. When we hate our bodies, we panic at the thought of showing off our physique, hide under baggy clothes, and dread the moments where we have to be...
Feb 17, 2015 | Body Beliefs, Nourishment and Self Care
Think of the last time you went shopping for some kind of clothes, grabbed a few styles/sizes, and headed to the fitting room to try them on. Did it leave you feeling awful about yourself and hating your body? Trust me, we’ve all battled those fitting room...
Feb 11, 2015 | Food 'n Stuff, Freedom From Dieting
When you’re struggling with food or battling your weight, it’s easy to self-sabotage. With constant self-criticism, berating our bodies, and punishing ourselves for things we did/didn’t do, we often become our own worst enemies. The things we are...
Feb 3, 2015 | Emotions and Eating, Freedom From Dieting, How to Stop Emotional Eating
How many times have you sworn on everything you’ve ever owned that you would stop binging on the weekends, never have a dessert again, and this time, for real, end emotional eating for good? I’ve probably promised myself that at least 900 times in my life....
Jan 28, 2015 | Food 'n Stuff, Freedom From Dieting, Nourishment and Self Care
Throughout the years I struggled with food, battled my weight, and hated my body, books became my lifeline. I devoured anything related to helping me not feel like a crazy person around food. My sister still makes fun of my ridiculous (read: excessive) collection of...
Jan 21, 2015 | Food 'n Stuff, Freedom From Dieting
It’s the million dollar question: how do I eat like a “normal” person?! Because if we knew the answer, well…we wouldn’t be struggling so much with finding our “zen” around food/eating. We’ve all had that friend…the...
