May 4, 2021 | Food 'n Stuff, Freedom From Dieting, Podcast
The all or nothing mindset plagues us in the diet world. When we’re on a diet, we pick up this way of thinking: …that we’re either good or bad. We’re on or off. We’re eating perfectly or not. There’s no gray area. It’s just...
Apr 7, 2021 | Body Beliefs, Life Lessons, Podcast
Anxiety used to hit me when it came time to wear spring/summer outfits. If warm weather clothes are a trigger, then today’s podcast is a must listen. I wanted to hide my body and crawl under a rock until winter came back around again. The thought of baring my...
Mar 24, 2021 | Food 'n Stuff, Life Lessons
Sometimes on this path it can feel like you’re trying hard to make change happen–but the result seems to elude you. I look back and feel like so much of my food struggle was wondering why I wasn’t further along. “They” said if I could just follow...
Mar 23, 2021 | Freedom From Dieting, Life Lessons, Podcast
Sometimes on this path it can feel like you’re trying hard to make change happen–and nothing seems to be happening. I look back and feel like SO much of my struggle was wondering why I wasn’t further along. “They” said if I could just follow this...
Mar 18, 2021 | Food 'n Stuff, Freedom From Dieting, Podcast
If you struggle with grazing and feeling like you can’t stop snacking all day, then this is for you! I’m sharing five tips to help you find your balance with snacking. PS–Explore the Break Free from Emotional Eating challenge if you need more...
Mar 3, 2021 | Body Beliefs, Featured
You know when you’re wearing something you don’t feel comfortable in and you can’t help but think that people are judging your body? It could be at the gym when you wonder if people are criticizing your body… Or at an event where you...
Feb 17, 2021 | Body Beliefs, Featured, Freedom From Dieting, Holistic Weight Loss
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC When we have a tough time accepting our current weight, it can make us want to diet again. (Why? Because diets promise quick fixes and even if we know they don’t work, it’s still...
Feb 9, 2021 | Freedom From Dieting, Life Lessons, Podcast
So what does it actually look like to NOT turn to food when we’re upset? I’m diving into a real life play by play of feeling emotions instead of eating in today’s podcast. These last few days, I’ve felt a ton of emotions I don’t want to...
Jan 25, 2021 | Food 'n Stuff, Freedom From Dieting, Podcast
Ahhh weekend eating. The time of the week where we can let our guards down, relax our eating a bit and… …feel out of control, overeat, then want to start over Monday. I used to try REALLY hard to eat “perfectly” Monday through Friday and then...
Jan 18, 2021 | Life Lessons
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC What do you do when you feel unmotivated to make health changes? You know… those times when you feel overwhelmed, frustrated, and completely uninterested in doing anything that you...
Jan 12, 2021 | Food 'n Stuff, Life Lessons, Podcast
Do you have a timeline in your head of how fast this food journey should happen? If you’re anything like me, your timeline is NOT actually happening the way you thought it would. AKA…it’s not unfolding as fast as you want it. Speaking from my own...
Dec 21, 2020 | Food 'n Stuff, Podcast
This time of year it’s easy to wracked with some serious guilt around food. So how do you let go of holiday food guilt? That’s what we’re talking about in today’s podcast! I’m talking four tips to help you let go of any food guilt as you...
