I recently wrote an article on MindBodyGreen called: The Biggest Mistake You’re Making With Food. And I got a lot of emails and comments about it. I’ve written about it before on my blog, but wanted to do a more in-depth video on this, as it’s super important.
When we first start out on this path (trying to stop dieting and get our weight/food under control), we don’t know where to start. There are 4 billion articles out there (ok, maybe that’s a slight exaggeration… 🙂 ) on nutrition and dieting, and it’s easy to get confused about what to do.
So, how do we know where to begin?
This video gives a good starting point. It’s not about food plans or nutritional info, cutting out carbs or doing some crazy exercise regime. What is it about?
Tune in to find out!
The Biggest Mistake You’re Making With Food
So, tell me…how can you begin to apply this in YOUR life this week? I’d love to hear. Share in the comments below 🙂
(Don’t forget to join the Food Freedom Facebook group so you can get access to the Facebook Live weekly video inspiration!)