Blog: Find Freedom Around Food, Weight, Body, and Eating
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How To Let Go of Weight Loss As Your Goal

How To Let Go of Weight Loss As Your Goal

It’s the beginning of January, which means one thing: we get seriously seduced by diets and the hope that THIS is the year we’ll finally fix our food/weight/body issues. Everywhere we look, people are raving about about the new program that has worked for them. “You should try the Keto diet!” Your friend excitedly tells you. “I’ve lost 20 pounds and  feel amazing.” You mutter something under your breath and try to end the conversation as quickly as possible. You walk away wondering if you should jump on the bandwagon… After all, if you struggle with your weight, it seems
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4 Tips To Say No To Extra Food This Holiday

4 Tips To Say No To Extra Food This Holiday

I’ve been getting lots of emails from panicked people worried about holiday binging and weight gain. So, I thought I’d do a post to alleviate those fears and help you stay balanced. Here are 4 tips to say no to extra food this holiday 🙂 Keep Your Blood Sugar Balanced I will always have this as my number one tip for any “out of the ordinary” situation with food. Make sure to always keep your blood sugar balanced. It’s super basic, but super important. Plan your snacks, don’t go longer than 4 hours without eating, add protein to your meals,
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Why Is Not Dieting So Damn Hard?

Why Is Not Dieting So Damn Hard?

I’ve tried to count how many times this last month I thought about dieting in some form or fashion. By dieting, I don’t mean a full blown “I’m cutting out carbs or going on Paleo”. I mean more of a “hmmm, I should really try to eat super healthy and perfectly”. (The number of times that thought popped into my was 22; yes, I did count 🙂 ) This is coming from someone who hasn’t officially dieted in 6 years, who has been working on my “stuff” for 13 years, and who knows inside & out that restriction never ever
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How To Stop Beating Yourself Up For What You Eat

How To Stop Beating Yourself Up For What You Eat

Do you find yourself always feeling guilty and criticizing yourself about something you ate? Whether it’s after Thanksgiving dinner, post get together with friends, or after an 8 pm cookie binge, we constantly feel guilty about what we’re eating. Here’s how to stop beating yourself up for what you eat. Remember these 3 things to help you stop beating yourself up for what you eat: There is no “perfect” day of eating. Whenever I get back from vacation or have a few days where I overindulge, I notice myself trying to get one “perfect” day of eating in. I’ll try
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The 3 Things I Do Before Any Out of Routine Eating (Vacation, A Trip, Etc)

The 3 Things I Do Before Any Out of Routine Eating (Vacation, A Trip, Etc)

I just got back from ten days in Belize and I thought I’d be helpful to share the 3 things I do before any out of routine eating (meaning anything where I’m not at home making my own food 🙂 ). Vacations, trips, long weekends, parties…anything that I couldn’t control used to send me into a binge for weeks after I got back. It was terrifying for me to feel like I didn’t have control. To help you feel sane & normal around food when you’re on vacation, at an event or a party, keep this blog post handy! Here
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