When You Feel Desperate for Weight Loss, Try These Tips!

When You Feel Desperate for Weight Loss, Try These Tips!

Warm weather is starting to hit and those sneaky little thoughts can creep back in... "I've gotta lose weight FASTER" "Summer is coming--you better get in shape" "This isn't happening fast enough--should you go back on a diet?" Lots of fears, anxieties and doubts can...

Using the Diet Pendulum to Help You with Food Choices

Using the Diet Pendulum to Help You with Food Choices

I often talk about the diet pendulum in relation to dieting and bingeing. The analogy being the Law of Dieting: for every equal and opposite diet, there is a binge (hence the pendulum swinging back and forth.) But how do we stop the swing? And how can we apply this to...

What Is Holistic Weight Loss?

What Is Holistic Weight Loss?

Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC Understanding Holistic Weight Loss Holistic weight loss is an approach that takes into account not only the physical part of you, but the mental, emotional and spiritual aspects of...

How To Make a Healthy Omelet for Weight Loss

How To Make a Healthy Omelet for Weight Loss

Kickstart your day with these five delicious and nutritious omelet recipes, perfect for anyone focusing on weight loss. With an emphasis on fresh ingredients and simple preparations, these omelets are not only tasty but also beneficial for your health goals.

How To Make a Healthy Salad for Weight Loss

How To Make a Healthy Salad for Weight Loss

I had 100 rules in my mind about all the things that made a salad “bad for you.” The problem was the more salads I had, the less I wanted them!  It wasn’t until I began making DELICIOUS salads that I realized what I had been missing out on.

How To Start a Healthy Weight Loss Journey

How To Start a Healthy Weight Loss Journey

What I’ve learned in my own journey and working with thousands of women over the years is that there is no one size fits all. Each of us is unique and has a different path. The “best” advice is to learn what works for YOU.

Hi, I’m Jenn Hand

I’m an emotional eating and binge eating coach helping women stop the binge-restrict cycle, lose weight holistically, and experience food freedom!

CLICK HERE for coaching info>>

GET YOUR COPY TODAY!

INTERESTED IN 1:1? SCHEDULE A CALL

LISTEN TO THE PODCAST

Want to know what snacks help prevent a binge?

Get the 52 snacks that will help you prevent bingeing and stop emotional eating! 

Check your inbox! Your 52 snacks are on their way...