A Secret Hope of Weight Loss During Quarentine
I've had women sheepishly admit to me: "I have this secret hope of weight loss while I'm quarentined...like I'll emerge this thinner, smaller version of myself." They are rife with guilt for admitting this to me. (And I always say: this is a judgement free zone!...
A Meditation For You To Ground During Uncertainty and Fear
Use this meditation when you feel ungrounded, afraid and overwhelmed.[podcast src="https://html5-player.libsyn.com/embed/episode/id/13824401/height/360/theme/standard/thumbnail/yes/direction/forward/" width="100%" height="360" scrolling="no" class="podcast-class"...
Seek Help for your Binge Eating Disorder and Food Addiction
Many people overeat, but there comes a time where it becomes a pre-diagnosed bingeeating disorder (BED). There are differences between binge eating and overeating. While you may overeat at times, those with self-diagnosed BED eat in excess all the time and cannot...
How To Not Stress Eat in Times of Uncertainty
When we get caught up in worry, fear, anxiety and stress, it can lead to using our coping mechanism: Soothing ourselves with food. With everything that's going on in the world, I wanted to give a few tips to help you move through uncertainty without eating. Can you...
The 1 Question To Ask To Stop Overeating At Night
There are tons of different tips, tools and strategies to stop bingeing or overeating at night. (I talk about some of them in this post) But on today's episode, I wanted to give you ONE question to focus you and help you tune in to breaking the overeating cycle. If...
Does The Scale Number Ruin Your Day? 3 Tips To Help!
Have you ever had that internal battle where you try to NOT weigh yourself, but you do anyway (just to get a quick "check in" on your progress)... ....But then it ruins your mood, makes you feel terrible about yourself and you're convinced all of your weight...
4 Tips To Feel Your Emotions Without Turning To Food
The other day someone asked me if I still emotionally ate. "Well," I said. "The reality is even 'normal' eaters emotionally eat every now and then!" And I'm only human so... The short answer is yes, I do occasionally. The long answer is in today's podcast. If you've...
Being Intimate with Your Partner When You Don’t Like Your Body
I have wanted to talk about this topic for a long time. How do you be intimate with your partner when you don't like your body? (Except that my Dad, Mom, Grandma and entire family follow me, so it's not something they need to hear me talk about.?) But it's an...
Hi, I’m Jenn Hand
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