Blog: Find Freedom Around Food, Weight, Body, and Eating
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Are You Too Critical of Yourself?

Are You Too Critical of Yourself?

This week I was putting the final touches on my flagship program, Healing From Within, and was battling crazy critical thoughts… What if it’s not perfect?  What if there are mistakes?  What if it’s not good enough?  What if it doesn’t help people?  I was scrutinizing each sentence, criticizing each module and second guessing everything I had written. I was about to rip my hair out, so I decided to go for a walk. The distractions of the city pulled me out of my mind, and it dawned on me… Why am I being SO critical of myself and my work? I know
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Getting Through That “Body Discomfort” Feeling

Getting Through That “Body Discomfort” Feeling

It continues to amaze me just how many women (and men) struggle with some sort of weight issue, body distress, or eating struggle. I was discussing my business vision with a friend who admitted her own struggles with some of these issues to me: “Feeling uncomfortable in your own skin is a suffocating feeling and very difficult to handle when people look at you and think you’re crazy for thinking that or just don’t understand.” I so resonated with that. I remember feeling so uncomfortable in my body, so unhappy with my weight, and so distressed about my imperfections, that
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How to Not Eat The Entire Pantry (Even When You Want To)

How to Not Eat The Entire Pantry (Even When You Want To)

Have you ever had one of those days where nothing seems to be going right? You are super stressed out about work, your significant other is irritating the *%$& out of you, your house is dirty and looks like a war zone, and you just can’t seem to get out of your “mood”? We’ve all been there. You get home and something seems to beckon your name from the kitchen… The Pantry. You open the door and wonder what’s in there that you can devour. Even though you have the shelves memorized. You’re hoping something will appear, though.  Something wonderful.
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Getting Through That “Body Discomfort” Feeling

Getting Through That “Body Discomfort” Feeling

It continues to amaze me just how many women (and men) struggle with some sort of weight issue, body distress, or eating struggle. I was discussing my business vision with a friend who admitted her own struggles with some of these issues to me: “Feeling uncomfortable in your own skin is a suffocating feeling and very difficult to handle when people look at you and think you’re crazy for thinking that or just don’t understand.” I so resonated with that. I remember feeling so uncomfortable in my body, so unhappy with my weight, and so distressed about my imperfections, that
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Have You Ever Thought “Escaping” Was The Answer?

Have You Ever Thought “Escaping” Was The Answer?

I’ve been thinking lately about the desire to “escape”. You know, the thought you have when life gets tough, change is swirling all around you, worst-case scenarios fill your mind, and you think, if only I could escape to a tropical island for a month and come back to all of these situations resolved. I came across a journal entry I wrote towards the end of my time living in Ecuador.  An entry about this exact topic: I thought my year of volunteering and traveling would be all highs:  all fun, all smiles, all the time.  I believed I would
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How Yoga Can Transform Your Relationship With Your Body

How Yoga Can Transform Your Relationship With Your Body

Years ago, the therapist I was seeing recommended I try yoga. “Ugh”, I thought. “Yoga is for hippies”. But I went. I went even though I was wrapped up in thinking about how many calories I would burn during class. I went even though I thought, “this isn’t REAL exercise”.  I went because deep down, I somehow knew it would change my life. I wasn’t quite sure about yoga at first. But something kept me coming back. I remember a teacher’s instructions in one of my first few classes:  “Soften your body, relax your mind. Bring your focus to your
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