How Do You Find A Way of Eating That Works For You?
There are a million diet programs, meal plans, and nutrition advice out there when it comes to food. So how do you find a way of eating that works for you? It can be so damn confusing when you google "best way of eating" or "how to eat to lose/maintain weight" (not...
When You Can’t Decide What To Eat,Try This!
Have you ever been locked in that mental food battle.... You know, where your mind says "SALAD" and your craving says "SANDWICH WITH CHIPS" (and then you end up inhaling 5 cookies instead because the voices in your head get louder, more annoying and you just want them...
Your Current Weight: Do You Have a Hard Time Accepting It?
When we have a tough time accepting our current weight, it can make us want to diet again. (Why? Because diets promise quick fixes and even if we know they don't work, it's still so insanely tempting!) This idea of "normal eating" and "being unhappy with my body" can...
Eating What You Should vs Eating What You Want
There is endless confusion around eating what you should vs eating what you want. It goes like this... You get to that moment in your day when it's nearing lunch and you start to get hungry. You're thinking about getting ready to eat. Let's say you packed (or planned)...
If You Didn’t Think About Food or Weight, What Would You Do With Your Time?
If you didn't think about food/weight/body, what would you do with your time? (And an even bigger question: who would you be without these "issues"?) A client once who said to me... "If I'm not researching diets, prepping grocery lists, buying books, and thinking...
Thoughts On The Word “Fat”
Last week, my oldest niece dared my youngest niece to go up to my sister-in-law and say: "Aunt Emmy, Ky and AJ (nephews) think you're fat..." Mic drop. Say what?! Aaaaaand enter this podcast episode. Our society uses this word to mean so many different things. So why...
Frustrated About Not Losing Weight? Ask Yourself These 3 Things
Sometimes we can get to a point where we think, "I've been 'doing' Intuitive Eating for X weeks/months/years, so why haven't I lost the weight yet?!"And we get frustrated about not losing weight. I know for me, the more I cared about my weight not moving, the more I...
3 Tips To Feel Less Self-Conscious In Your Clothes
My original plan for this episode was t0 talk about all about ways to feel better in your gym clothes... But while I was writing my notes down, I realized this was a great opportunity to not just do the "usual" tips. Why? Because feeling self-conscious in our clothes...
Hi, I’m Jenn Hand
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