Where Can You Be Brave?

Where Can You Be Brave?

I watched Brene Brown’s “The Call to Courage” this weekend (on Netflix here!) and it resonated with me deeply on so many levels. And it reminded me SO much of this food/body/weight journey. How do we be brave in the face of failure, when we binge after we promised...

Where Can You Be Brave?

Where Can You Be Brave?

I watched Brene Brown's "The Call to Courage" this weekend (on Netflix here!) and it resonated with me deeply on so many levels. And it reminded me SO much of this food/body/weight journey. Brene's message was simple: "I want to be brave with my life. And when we make...

“I’ll Accept My Body When ______”

“I’ll Accept My Body When ______”

What comes to mind when I ask you to finish this sentence? "I'll Accept My Body When _____" If you thought of something (or more than 1 thing!) right off the bat, then tune into today's episode 🙂 For more support around mindful eating, getting out of the diet cycle...

8 Confessions of an (Almost) Normal Eater

8 Confessions of an (Almost) Normal Eater

I'm diving into true confessions! The full blog post is here if you want to do the "your challenge" after each one. [podcast src="https://html5-player.libsyn.com/embed/episode/id/9793568/height/360/theme/standard/thumbnail/yes/direction/forward/" height="360"...

An Inside Look: 8 Confessions From An (Almost) Normal Eater

An Inside Look: 8 Confessions From An (Almost) Normal Eater

Often times when we see a snapshot of someone's life, we see only the perfection. In our filtered world of social media, it's easy to think everyone else has it all together, while you are muddling through the chaos of your own life. It's even easier to think no one...

You Get Jealous of Someone’s Body. Here’s What To Do

You Get Jealous of Someone’s Body. Here’s What To Do

We've all been there. When you see someone who has a figure you'd kill for and you get insanely jealous. It could be that you see someone super fit in your class at the gym, ...or you run into someone you know who lost a lot of weight, ...or encounter a friend of a...

Jealous of Someone’s Body? Remember This!

Jealous of Someone’s Body? Remember This!

You know that moment when you see someone super fit at the gym, run into someone you know who lost a lot of weight or encounter a woman who has that "perfect" body...and you get insanely jealous? ("If only I had HER body, I'd feel more confident, accept my self, and...

Do You Think You’re Too Fat For Your Partner?

Do You Think You’re Too Fat For Your Partner?

Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC Let’s jump right into this topic today! Do you think you’re too fat for your partner? Do you think to yourself sometimes, "I feel too fat for my husband!" Here’s the thing: when we...

Hi, I’m Jenn Hand

I’m an emotional eating and binge eating coach helping women stop the binge-restrict cycle, lose weight holistically, and experience food freedom!

CLICK HERE for coaching info>>

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