How Holistic Weight Loss Helps You Lose Weight
Holistic weight looks at the physical, mental, emotional and spiritual aspects of food, body and weight and takes all of you into account.
How To Stop Emotional Eating at Work
Work can be a big trigger for many women. In my very first office job, my coworker next door had a candy dish filled with Hershey kisses. I would raid her candy dish daily when I was stressed, bored, or frustrated with something at work.
How To Stop Boredom and Emotional Eating
Boredom eating was a big trigger for me when I struggled with emotional eating. I didn’t learn what to “do” when you felt bored and so I usually ended up eating
How To Realistically Stop Emotional Eating
In my own journey, working through emotional eating was a key part of my healing. Addressing emotional eating involves acknowledging the emotional triggers that lead to it and finding healthier ways to cope with these feelings.
What Is the Best Way to Understand and Stop Emotional Eating?
Emotional eating is a craving for food driven by emotional needs or feelings, rather than actual physical hunger. It differs from regular hunger, which is the body’s signal that it needs energy, often accompanied by stomach growling or low energy.
How To End Binge Eating Forever
Ending binge eating permanently involves a multifaceted approach that combines behavioral changes, emotional management, and sometimes professional guidance.
What To Ask a Holistic Doctor About Weight Loss
If you’re working with a holistic practitioner to help you find sustainable weight loss, here are some good questions to ask.
What Is a Healthy Dessert for Weight Loss?
My approach is all about balance and moderation. If you cut out desserts, we usually rebel against the rule because we aren’t able to maintain the strict adherence to omitting something 100%. Building in satisfying, nutritious desserts, and yes, having a piece of cake at a birthday party is something you can still do and find a comfortable weight.
Hi, I’m Jenn Hand
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