What To Do After Binge Eating Sugar
I remember one of my worst binges: it was after I had been eating “clean” for weeks. I was in grad school, studying nutrition, and eating “perfectly.”
How Long Does It Take to Stop Binge Eating?
In our instant gratification society, we are a culture of quick results. If something doesn’t show us a result in a few days or a week, we tend to get impatient and frustrated.
How Do I Stop Binge Eating Every Day?
Like most people who work to stop bingeing, my journey was not linear. I spent 13 years of my life trapped in the diet and binge cycle, and at times, the path to being binge free was frustrating and filled with “why isn’t this happening faster” thoughts.
How Diets Play a Role in Emotional Eating
When I was stuck in the throes of dieting/bingeing, I was convinced that dieting was the solution. If only I could stick to a diet, then all my food issues would be solved. I realized over time that dieting was actually the main problem.
How to Not “Give In” to Emotional Eating
Wondering how to not give in to emotional eating? The best approach to breaking free from emotional eating is a holistic one, so here are a few tips to not “give in” from a mind, body, and soul perspective.
How To Use Yoga To Overcome Emotional Eating
Yoga is an amazing tool to help us deal with our complex emotional world. In this fast paced life, we can’t help but operate on autopilot, stuffing down emotions and not allowing ourselves to really feel things.
What Defines Emotional Eating?
Working with a emotional eating coach and holistic nutritionist can help you get free from the frustrating binge and restrict cycle and stop yo-yo dieting.
“I’m a Daily Failure at Proper Eating” (Tips to Help!)
I got this email the other day from a podcast listener: I’m super frustrated because every day I wake up and think “I’m going to work really hard to get back on track and eat healthy today." Breakfast and lunch are usually fine and then I seem to go nuts snacking and...
Hi, I’m Jenn Hand
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