May 1, 2019 | Body Beliefs
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC Let’s jump right into this topic today! Do you think you’re too fat for your partner? Do you think to yourself sometimes, “I feel too fat for my husband!” Here’s the...
Dec 11, 2018 | Body Beliefs, Life Lessons
I’ve had people tell me I needed to put up a before and after photo on my site. Because, well…the whole “look at me before and now see me after” transformation sells! The idea is that people would see my before/after pics and are supposed to...
Aug 29, 2018 | Body Beliefs, Podcast
We’re diving deep into body love and acceptance! For more support around mindful eating, getting out of the diet cycle and body love, check out the Food Freedom Bundle!...
Aug 29, 2018 | Body Beliefs
Most traditional techniques on how to really love your body include affirmations, mirror work, meditation, letting go of the scale, etc. And I’m all for these! Many of these are very helpful. I think where these concepts fall short is that learning how to love...
Aug 23, 2018 | Body Beliefs
In honor of our new “How To (Really) Love Your Body” course that we’ll do in the Normal Eaters Club (starting 9/4 if you want to join!), I wanted to do a post on the 3 mistakes you’re making when trying to love your body. These 3 things are...
Aug 15, 2018 | Body Beliefs
Today’s topic was inspired by my own experience at a workshop last week. I had a first hand look at how we “apologize” for our bodies. Whether you overtly say ‘sorry’ or you hide yourself or make a shameful comment, we’re diving...
May 9, 2018 | Body Beliefs, Life Lessons
I have a rant today about the wedding industry. (I promise this is related to hating your body 🙂 ). So I’m getting my wedding dress fitted today. And it’s bringing up a TON of old crap and the “thinner, trimmer, and smaller” body thoughts. I googled “love yourself in...
Apr 17, 2018 | Body Beliefs, Podcast
Download This Episode When we feel gross and heavy in our bodies, we often hide. We hide ourselves in baggy clothes (people would think we look disgusting if they saw our bodies) and eat in secret (because we “shouldn’t” be having cookies if we have...
Jan 17, 2018 | Body Beliefs, Nourishment and Self Care
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC We’ve all had that moment: when our mom, relative, or grandma glances curiously at us and says, “Do you really think you need that 3rd cookie?” Or our partner tells us, “You know, you...
Aug 1, 2017 | Body Beliefs, Featured, Life Lessons
Whether it’s a wedding, a work event, a reunion, or some other special occasion, there’s this idea we can have when we aren’t 100% happy with our bodies: we think we need to lose weight for an upcoming event. There’s a certain seduction to losing weight or...
Jul 11, 2017 | Body Beliefs
I was in San Diego over the 4th of July for a long weekend getaway and spent lots of time on the beach (ahhhh!) Being in a bathing suit is always a good test for me and helps me see where I am in my journey… Am I triggered by other women’s bodies? Do I feel...
Jun 28, 2017 | Body Beliefs
It’s officially summer here in the States and we all know what that means….tank tops, shorts, bathing suits (or swimming costumes for the Brits!), and revealing clothes that make us want to run away screaming. So when you’re feeling like all you want...
