How Do You Actually Accept Your Body?

We’ve been having a lot of discussion lately in The Normal Eater’s Club around body acceptance.  And some of the ladies have been asking, “but HOW do you actually accept your body?!” We know we’re supposed to work on body acceptance if we...
How To Stop Wishing You Were Thinner All The Time

How To Stop Wishing You Were Thinner All The Time

Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC I spent probably 20 years of my life wishing I was thinner. But no matter how much weight I lost or gained, I still never thought my body looked “right”. I always wanted to...
Revealed: An Inside Look At My Body Struggles

Revealed: An Inside Look At My Body Struggles

I wrote a post a few months ago called Revealed: An Inside Look At How I Eat  and received a ton of comments and emails about it, with so many woman saying it helped them to see what “normal” eating looks like. I wrote it because I wanted to give a deeper perspective...
Are You Constantly Trying to Hide Your Body?

Are You Constantly Trying to Hide Your Body?

Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC Summer is coming. And if you’re anything like I was (and still am sometimes!), the thought of wearing shorts and tank tops sends you into a panic. (Or you avoid it...
What We Need To Teach Our Daughters About Body Image

What We Need To Teach Our Daughters About Body Image

I don’t have a daughter yet. However, I do have two beautiful nieces (pictured below…love them to pieces!), and the older one—at the young age of 5—is already conscious of her body and size. It pains me to think that, today, little girls have to deal with body...
So You’ve Gained Weight. Now What?

So You’ve Gained Weight. Now What?

Despite your best intentions of trying to diet and keep weight off, you’ve gained weight. Now what? Gaining weight can feel terrifying. We feel out of control and miserable. We’re afraid we’ll be judged, people will notice we’ve gained weight, and we’ll be known...

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