How To Make Peace With The Scale

How To Make Peace With The Scale

If there is one change over the years that’s brought huge shifts in my life, I would have to say it’s been my diligent effort to let go of my obsession with weighing myself. I used to be a slave to the scale. I weighed myself in the morning, after a big meal, after I...
Beat the Bathing Suit Blues

Beat the Bathing Suit Blues

Well, we are smack dab in the middle of bathing suit season. I would say for about 85% of the women I know, summer comes with great excitement, and a twinge of “ugh, that means I have to be seen in a bathing suit”… It’s crazy to think about how many emotions “being...
Getting Through That “Body Discomfort” Feeling

Getting Through That “Body Discomfort” Feeling

Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC   It continues to amaze me just how many women (and men) struggle with some sort of weight issue, body distress, or eating struggle. I was discussing my business vision with a friend...

How Yoga Can Transform Your Relationship With Your Body

Years ago, the therapist I was seeing recommended I try yoga. “Ugh”, I thought. “Yoga is for hippies”. But I went. I went even though I was wrapped up in thinking about how many calories I would burn during class. I went even though I thought, “this isn’t REAL...

Satisfaction From Within

I read some staggering statistics yesterday. 50% of commercials aimed at girls spoke about physical attractiveness. Each year, the average adolescent sees over 5,260 advertisements mentioning attractiveness. Four out of five women in the US are dissatisfied with their...

Compare and Despair

After ranting about a friend who seemed to “have it all”-the perfect life, great friends, a flawless figure, a fabulous mate, and a wonderful job, a wise mentor put her hand up to stop my blabbering and told me, “Never compare, or you’ll always despair”.  The more I...

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