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Body Beliefs

Satisfaction From Within

I read some staggering statistics yesterday. 50% of commercials aimed at girls spoke about physical attractiveness. Each year, the average adolescent sees over 5,260 advertisements mentioning attractiveness. Four out of five women in the US are dissatisfied with their appearance. This astounded me: 80% of the female population is unhappy with the way they look.  This means that more than ¾ of US women are trying to change something about themselves-striving to lose weight, buying new clothes, wearing more makeup, changing their body, etc-all in order to be satisfied with their appearance. I shockingly thought to myself: when did being pretty, attractive, and
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Compare and Despair

After ranting about a friend who seemed to “have it all”-the perfect life, great friends, a flawless figure, a fabulous mate, and a wonderful job, a wise mentor put her hand up to stop my blabbering and told me, “Never compare, or you’ll always despair”.  The more I thought about it, the more it rang true.  Each time I compared my own body, job, friends, family, and life to someone else, I felt a pang of despair.  Mine wasn’t good enough.  Theirs was better. Every time I compared, I felt worse about myself and my progress.  What’s the secret to
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