Emotions and Eating Archives - Page 2 of 4 - JennHand.com
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Emotions and Eating

Do You Eat Perfectly All Day And Binge At Night?

It’s the start of a new day (or week). You woke up and swore on every last dime that today is the day you’re going to make some changes around your food. It’s 9:00 am and you’re off to a great start: You got up to go to the gym and sweated it out to lots of cardio. You had a chock-full-of-nutrients Kale smoothie for breakfast. Lunch rolls around and you ate exactly what you had packed: a salad with all the fixins-lettuce, broccoli, cucumbers, carrots, peppers, grilled chicken and a sprinkling of cheese. At 3:30 pm you eat your healthy snack
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The Biggest Mistake You’re Making With Food

The Biggest Mistake You’re Making With Food

I recently wrote an article on MindBodyGreen called: The Biggest Mistake You’re Making With Food. And I got a lot of emails and comments about it. I’ve written about it before on my blog, but wanted to do a more in-depth video on this, as it’s super important. When we first start out on this path (trying to stop dieting and get our weight/food under control), we don’t know where to start. There are 4 billion articles out there (ok, maybe that’s a slight exaggeration… 🙂 ) on nutrition and dieting, and it’s easy to get confused about what to do.
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The 3 Things You Need To Know About Emotions And Food

The 3 Things You Need To Know About Emotions And Food

I rarely take you behind the scenes of my business because well…it doesn’t have a whole lot to do with food! (Which is why you’re here, I’m assuming 🙂 To gain insight into the whole food mess) But these past few weeks my business has actually had a lot to do with food… Let me explain. This past month and a half was spent marketing Healing From Within. And it was A LOT of work. Lots of filming videos, creating Facebook ads and content, writing emails, answering questions, monitoring and tracking engagement/analytics, and other tedious tasks (in addition to all
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Another Year, Another “I’m Going on a Diet”?

Another Year, Another “I’m Going on a Diet”?

When you’ve consumed a thousand holiday treats and feel awful about your body, the lure of “starting over” on January 1st entices us to make that infamous New Year’s resolution:  “I’m going on a diet!” (or your version of dieting…cutting out carbs, eating clean, limiting food groups, etc) Everywhere we turn, there is talk of dieting, losing weight, and promises to swear off junk food for good. The words, “I’m going on a diet” seem to become what you hear in everyday conversation at this time of year. But come February 1st  (or even sooner!), where are most of these people?
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58 Fabulous Ways to Find Freedom Around Food

58 Fabulous Ways to Find Freedom Around Food

Here it is…the whole enchilada, the entire kit ‘n kaboodle.  This is a compilation of every blog post ever written. Exactly 58 ways to help you find freedom around food, feel at ease in your body, and be at peace in your eating.  Happy reading! (Want a chance to win a $50 gift card AND a free coaching session?! Share your favorite post and be entered to win. Instructions at the bottom) Why Eating Healthy Is Like Dating A Guy That Looks Good On Paper The 3 Things You Need To Stop Doing To Be Happier Today The Real Reason
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10 Things To Do Instead of Eating

10 Things To Do Instead of Eating

Sometimes, the urge to eat that second (or 17th) cookie is so intense it feels like there’s this crazy battle in your head about eating vs. not eating. This usually strikes in the evenings after work and/or on the weekends. And it’s helpful to have some alternatives in lieu of finishing the gallon of ice cream. So, here you go! 10 things to do instead of eating: 1. Get out your journal. Grabbing a pen and a notebook can be an amazing tool to begin to take you deeper into what’s going on inside. When you’re feeling all jumbled in your mind, journaling
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