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Emotions and Eating

Combat Excess Holiday Eating

Tis the season to overindulge. Yes, it’s that time of year again. The holiday season is upon us. Everywhere we look we are inundated with interminable opportunities to satisfy our sweet tooth.  Thanksgiving pies, stocking stuffers, holiday cookie exchanges, work parties, and even aisles at the supermarket devoted solely to Christmas themed candy.  How do we survive these torturous temptations?  When you’re feeling overwhelmed by the seemingly endless array of obstacles that threaten to sabotage your healthy habits, remember these helpful tips: Keep Your Body Fueled.  There is nothing like showing up to a party and being so hungry that
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Eating to Live, Not Living to Eat

Oh, the countless times I’ve come to meals anxious, upset, and overwhelmed.  It didn’t have to be a holiday or a special occasion; even the most basic meal used to give me anxiety.  I would be completely and totally in my head, attempting to follow all the “food rules” I had established for myself.  My mind would say “since I ate a big lunch, I shouldn’t eat a lot for dinner.”  My body would counteract and retort, “But I AM hungry and I want to eat!”  And thus ensued the battle between my mind and body. Guilt, frustration, and anxiety
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