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Food ‘n Stuff

What’s Your Secret?

What’s Your Secret?

We all have secrets. For some of us, it’s something minor like pretending to love action movies to appease your significant other.  Or telling little white lies like “No, your outfit looks great” (when in reality you think it looks like it was made circa 1979). For others, it may be more major secrets, like dealing with a dysfunctional family, overcoming an abusive relationship, or battling a stint with drugs in college. And for many other women-their secret is binge eating. You would never guess the secret of this woman. She appears to have it all together: a stable job, a
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Think Eating Less Will Make You Skinnier? Think Again.

Think Eating Less Will Make You Skinnier? Think Again.

We are surrounded by messages that tell us we have to cut back on calories to lose weight. We’ve been brainwashed to think the less we eat, the skinnier we will be. And our society applauds those who eat like birds. How many times have you heard… I haven’t eaten anything since breakfast. All I ate today was a bagel. I skipped lunch because I had to get some things done. I ran errands all day and only had a cereal bar. We secretly laud ourselves when we “achieve” a day of eating very little. And when we want to
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Two Awesome Announcements!

Two Awesome Announcements!

I have two awesome announcements for you today. 1. Healing From Within has OFFICIALLY opened its doors! I’m super excited for this program to finally be shared with the world. I began my business with this idea and it is finally come to fruition!  It is an 8-week online course that dives deep into some of the most common themes around food and eating struggles.  I finished my beta-launch of this program with some amazing woman, and it was truly a game-changer-both for them and me. Cristina, one of the gals in the program summed it up perfectly: “This program has truly been wonderful
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Can Food Fill That Emptiness? AND A Sneak Peek…

Can Food Fill That Emptiness? AND A Sneak Peek…

I’m wrapping up the last week of the beta-launch of Healing From Within (which has been amazing BTW!).  One of the themes that has resurfaced constantly throughout the program is the issue of “filling the emptiness” with food. . In many different forms, the women in the program have asked, “I know I eat for something besides hunger. I know I eat when I feel empty, sad, and lonely. I know I eat to fill something inside myself. But if I don’t use food, then HOW do I make myself feel ‘full’?” This is such a big question. And essentially why I
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