Get “Your Must-Have Guide To End The Diet Cycle Today” FREE!

Freedom From Dieting

The Unexpected Side Effects of Not Dieting (A Must-Watch!)

The Unexpected Side Effects of Not Dieting (A Must-Watch!)

What happens when you stop dieting, let go of controlling every morsel you put into your mouth, and begin to eat more “normally“? In today’s video, I’m diving into the unexpected side effects of not dieting. This is something not many people talk about. And it’s something I wish someone had told me when I first started. Because the more you know about what to expect on this path, the easier it is to keep going when it gets challenging. These unexpected side effects of dieting STILL happen to me often. As I’ve gotten more used to it, it gets easier
Read more
How To Stop Overeating At Night

How To Stop Overeating At Night

Do you get to the end of a “good” day with food and it all seems to go downhill after dinner? That used to be my biggest problem…I’d try SO hard to be good and conscious of what I was eating during the day and then all hell seemed to break loose at night. No matter what I did, I didn’t know how to stop overeating at night! This is one of the biggest struggles I hear from clients, too. So how do you start to “control” your cravings at night so you don’t end up binging? Here are 3
Read more
Why I Threw Out Everything I Knew About Nutrition

Why I Threw Out Everything I Knew About Nutrition

I used to know everything about nutrition. I knew the calories in 95 percent of the items at the grocery store, which foods had the most omega-3s, what a plant-based diet did for the body, how food combining helped digestion improve, and which foods had the lowest fat content and fewest calories. I spent two years in a graduate program, studying nutrition and spending most of my spare time absorbing as much information as I could about plant-based health, nutrition content, minerals/vitamins, food-related diseases, and a healthy diet. At the same time, I was also knee-deep in battling disordered eating.
Read more
Are You Unintentionally on a Diet?

Are You Unintentionally on a Diet?

Restrictive thoughts can be sneaky little devils. We’re happily going about our day and think we are eating healthy…then BOOM after dinner, we find ourselves eating cookie after cookie and can’t seem to stop. What’s going on? It could be that you’re unintentionally on a diet. Any form of restriction or dieting will inevitably end up in a binge. Why? I call it the Law of Dieting: for every diet there is an equal and opposite binge. So how do you do if you’re unintentionally dieting? There are thoughts like these that run through your head… I’m not going to
Read more
Should You Cut Out Sugar From Your Diet?

Should You Cut Out Sugar From Your Diet?

Have you ever eaten a cupcake, then inhaled another, and could barely stop at a third and thought to yourself, “That’s it. I feel disgusting. I’m addicted to sugar and I’m giving it up completely. I’m never eating processed foods again. They make me feel awful.” (*I’m raising my hand, since I have definitely thought that a million times!) So, what’s the consensus? Should you cut out sugar from your diet? If you’ve been following my blog for any length of time, you know I talk about the diet mentality quite a bit. It’s the Law of Dieting (as I
Read more
Can You Lose Weight Without Dieting?

Can You Lose Weight Without Dieting?

It’s the million dollar question: can you lose weight without counting calories, restricting certain foods, and slaving away at the gym 24/7? Our society tells us we can’t lose weight unless we push ourselves to the max, sweat it out at the gym at least 45 minutes a day and restrict calories, cut out carbs and/or limit certain foods. But constantly being on a rigid food plan, forcing yourself to get up at 5 am to spend an hour at the gym, and eating low-cal/low-fat/light foods sounds awful, not at all fun, and recipe for a serious binge… So what’s
Read more