Oct 9, 2019 | Freedom From Dieting, Podcast
We’re taught in the intuitive eating world that we should NEVER count calories, weigh food or measure out portion sizes. This is great advice when we are first starting out and need to get out of the diet mindset. But should you ever count, weigh or measure...
Sep 18, 2019 | Freedom From Dieting, YouTube
Today’s episode and vlog are all about helping you navigate through the 5 most common struggles on this path. These top 5 are the result of working with women over the last 5 years (and thinking about my own journey!) #1 and #3 kept me the most stuck, while #4...
Sep 10, 2019 | Freedom From Dieting, Podcast
There are a million diet programs, meal plans, and nutrition advice out there when it comes to food. So how do you find a way of eating that works for you? It can be so damn confusing when you google “best way of eating” or “how to eat to...
Sep 4, 2019 | Freedom From Dieting, Podcast
Have you ever been locked in that mental food battle…. You know, where your mind says “SALAD” and your craving says “SANDWICH WITH CHIPS” (and then you end up inhaling 5 cookies instead because the voices in your head get louder, more...
Jul 31, 2019 | Freedom From Dieting, Podcast
Sometimes we can get to a point where we think, “I’ve been ‘doing’ Intuitive Eating for X weeks/months/years, so why haven’t I lost the weight yet?!”And we get frustrated about not losing weight. I know for me, the more I cared...
Apr 19, 2019 | Food 'n Stuff, Freedom From Dieting, Podcast
This is sort of a trick question…because there really is no right or wrong answer 🙂 Here it is: if you didn’t fear weight gain, what would you eat? If calories didn’t count, if no food “made” you gain weight, if there weren’t...
Apr 15, 2019 | Binge Eating, Emotions and Eating, Freedom From Dieting
You know those times when it seems like no matter what you do, you just cannot break out of the binge cycle? You swear on everything you own that you won’t do it tomorrow, but then come 7 pm all of your willpower goes out the window and you cannot stop wandering...
Mar 11, 2019 | Freedom From Dieting
Here are some questions I want you to think about: How do you balance what you “should” eat with what tastes good? What does it take to actually feel in control around food? What is the one mindset shift you need to stop comparing your body to others? How...
Mar 6, 2019 | Freedom From Dieting
I gave the author proof of my book to exactly 6 people. One to my editor for grammar, to my designer for graphics, and to my mom for a final proof read (she was an English teacher). And the 3 others, I gave to local women I know to get feedback....
Feb 19, 2019 | Freedom From Dieting
As I was proofing the final version of my book (due out on March 12th!), I was also reflecting on my own journey. Writing the book had me revisiting a lot of personal stories and struggles. (I’m sharing it all in the book!) I was thinking of the 21 year old me,...
Aug 6, 2018 | Freedom From Dieting, Podcast
I have a simple, actionable blog post for you this week. I like to call it “the simple tweak that makes all the difference” If you prefer to read about this topic, visit the blog...
Aug 6, 2018 | Freedom From Dieting
I have a simple, actionable blog post for you this week. I like to call it “the simple tweak that makes all the difference” 🙂 Before I tell you what it is, I want you to imagine you’re going to a party this weekend where you know there will be lots...