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Freedom From Dieting

Two Awesome Announcements!

Two Awesome Announcements!

I have two awesome announcements for you today. 1. Healing From Within has OFFICIALLY opened its doors! I’m super excited for this program to finally be shared with the world. I began my business with this idea and it is finally come to fruition!  It is an 8-week online course that dives deep into some of the most common themes around food and eating struggles.  I finished my beta-launch of this program with some amazing woman, and it was truly a game-changer-both for them and me. Cristina, one of the gals in the program summed it up perfectly: “This program has truly been wonderful
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How to Not Eat The Entire Pantry (Even When You Want To)

How to Not Eat The Entire Pantry (Even When You Want To)

Have you ever had one of those days where nothing seems to be going right? You are super stressed out about work, your significant other is irritating the *%$& out of you, your house is dirty and looks like a war zone, and you just can’t seem to get out of your “mood”? We’ve all been there. You get home and something seems to beckon your name from the kitchen… The Pantry. You open the door and wonder what’s in there that you can devour. Even though you have the shelves memorized. You’re hoping something will appear, though.  Something wonderful.
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If You Eat What You Want, Will You Get Fat?

If You Eat What You Want, Will You Get Fat?

When you’re obsessed with controlling your food intake, body size, and the number on the scale, the concept of “eating what you want” sounds foreign, frightening, and downright impossible.  We are convinced that if we allow ourselves to freely choose what we want to eat, we will inevitably gain 10, 15, 20 pounds. You think if you eat what you really want, you’ll just get fat! Our thoughts go something like this: If I eat what I want, my clothes will no longer fit. If I allow myself a dessert today, I’ll lose control of my diet. If I don’t carefully
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Why Weight?

For so many years, I equated achieving my ideal weight with achieving happiness. I believed they were synonymous. If I could just reach my perfect weight, hold on to it and never let it go, than I would finally be content. It was an endless struggle, because each time I went on a new crazy diet or excessively exercised to the point of where I wanted my weight to be, it was impossible to stay there.   It never occurred to me that 1. perhaps my ideal weight was not what was natural for my own body and/or 2. perhaps this
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Eating to Live, Not Living to Eat

Oh, the countless times I’ve come to meals anxious, upset, and overwhelmed.  It didn’t have to be a holiday or a special occasion; even the most basic meal used to give me anxiety.  I would be completely and totally in my head, attempting to follow all the “food rules” I had established for myself.  My mind would say “since I ate a big lunch, I shouldn’t eat a lot for dinner.”  My body would counteract and retort, “But I AM hungry and I want to eat!”  And thus ensued the battle between my mind and body. Guilt, frustration, and anxiety
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