Should You Cut Out Sugar From Your Diet?

Should You Cut Out Sugar From Your Diet?

Have you ever eaten a cupcake, then inhaled another, and could barely stop at a third and thought to yourself, “That’s it. I feel disgusting. I’m addicted to sugar and I’m giving it up completely. I’m never eating processed foods again....
Revealed: An Inside Look At How I Eat

Revealed: An Inside Look At How I Eat

I remember when I first began this journey, I wanted to know what/how normal people ate. I simply couldn’t believe anyone who actually ate real food  (i.e. wasn’t on a diet) could lose/maintain a “normal” size. I had been practicing the...
Should You Cut Out Carbs?

Should You Cut Out Carbs?

Should you cut out carbs from your diet? Ahhh the million dollar question. (And one I hear all the time from clients.) Cutting out carbs is something everyone THINKS they need to be doing in order to lose weight. If you’ve struggled for years battling your...
Feeling Guilty About What You Ate?

Feeling Guilty About What You Ate?

If you’re feeling guilty about what you ate (or still feeling guilty from something you ate 3 days ago!), you’re not alone.  Guilt comes up A LOT with the woman I talk to. Guilt over eating 6 too many cookies. Guilt over having a third bowl of ice cream...

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