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Are You Too Critical of Yourself?

Are You Too Critical of Yourself?

This week I was putting the final touches on my flagship program, Healing From Within, and was battling crazy critical thoughts… What if it’s not perfect?  What if there are mistakes?  What if it’s not good enough?  What if it doesn’t help people?  I was scrutinizing each sentence, criticizing each module and second guessing everything I had written. I was about to rip my hair out, so I decided to go for a walk. The distractions of the city pulled me out of my mind, and it dawned on me… Why am I being SO critical of myself and my work? I know
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Getting Through That “Body Discomfort” Feeling

Getting Through That “Body Discomfort” Feeling

It continues to amaze me just how many women (and men) struggle with some sort of weight issue, body distress, or eating struggle. I was discussing my business vision with a friend who admitted her own struggles with some of these issues to me: “Feeling uncomfortable in your own skin is a suffocating feeling and very difficult to handle when people look at you and think you’re crazy for thinking that or just don’t understand.” I so resonated with that. I remember feeling so uncomfortable in my body, so unhappy with my weight, and so distressed about my imperfections, that
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If You Eat What You Want, Will You Get Fat?

If You Eat What You Want, Will You Get Fat?

When you’re obsessed with controlling your food intake, body size, and the number on the scale, the concept of “eating what you want” sounds foreign, frightening, and downright impossible.  We are convinced that if we allow ourselves to freely choose what we want to eat, we will inevitably gain 10, 15, 20 pounds. You think if you eat what you really want, you’ll just get fat! Our thoughts go something like this: If I eat what I want, my clothes will no longer fit. If I allow myself a dessert today, I’ll lose control of my diet. If I don’t carefully
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