3 Things To Teach Kids Around Body & Food

3 Things To Teach Kids Around Body & Food

What if you grew up never having gone on your first diet? >If you didn’t learn salads as “good” and cookies as “bad”? >If you didn’t associate worth with size? >If you never got it stuck in your head that “I need to...
Where Can You Be Brave?

Where Can You Be Brave?

I watched Brene Brown’s “The Call to Courage” this weekend (on Netflix here!) and it resonated with me deeply on so many levels. And it reminded me SO much of this food/body/weight journey. Brene’s message was simple: “I want to be brave...
Before You Make a New Year’s Resolution, Read This!

Before You Make a New Year’s Resolution, Read This!

It’s that time of year where many people get motivated to make a New Year’s resolution. The start of a year holds the promise of something new: a fresh start, a ‘better’ you, weight loss, a smaller body, healthier habits, etc. I just posted a...
The Before And After Photo Myth

The Before And After Photo Myth

I’ve had people tell me I needed to put up a before and after photo on my site. Because, well…the whole “look at me before and now see me after” transformation sells! The idea is that people would see my before/after pics and are supposed to...
Fear of Weight Loss: 5 Tips To Let Go

Fear of Weight Loss: 5 Tips To Let Go

We’re diving into something we don’t often talk about on this journey: the fear of weight loss. Because we all know that weight gain fear like the back of our hands. What if people notice my weight gain?  I’ll just die if someone comments on how much...
How To Stop Caring What People Think

How To Stop Caring What People Think

Full disclosure: I am writing this for myself, as well as for you. (That is, if you’re a people-pleaser at heart like I am!) Caring what others think is something I really wish I was better at. So how DO you stop caring what people think? Read on… Here are the...

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