Jun 3, 2015 | Body Beliefs, Emotions and Eating, Food 'n Stuff, Freedom From Dieting, Life Lessons, Nourishment and Self Care
Here it is…the whole enchilada, the entire kit ‘n kaboodle. This is a compilation of every blog post ever written. Exactly 58 ways to help you find freedom around food, feel at ease in your body, and be at peace in your eating. Happy reading! (Want a...
May 19, 2015 | Freedom From Dieting, Life Lessons
We all strive for eating healthy and trying to be as nutritionally sound as possible. But sometimes eating chai seed smoothies, flax oatmeal, and kale as every side dish can actually turn out not so great. Let me explain… Let’s say a client hands me their food...
May 12, 2015 | Life Lessons
Sometimes it’s the things we need to let go of doing that are holding us back from making progress and moving forward. It’s true that we are often our own worst enemies 🙂 Here are 3 things you need to stop doing to be happier (in all areas of your life, not just...
Apr 8, 2015 | Life Lessons
These past few weeks have been a whirlwind, as I’ve been in full launch mode for Healing From Within. I’ve been hunched over my computer, writing copy, scrutinizing each word of my sales page/emails, analyzing metrics, numbers, conversion rates, page...
Dec 3, 2014 | Body Beliefs, Life Lessons
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC What’s your reaction when you look at yourself in the mirror? I’m guessing it’s not a big smile radiating love for your amazing body, acceptance of all your “flaws” and admiration...
Nov 19, 2014 | Life Lessons, Nourishment and Self Care
In my blog post from last week, I outlined why the urge to eat the entire bag of Wheat Thins is message; it’s a signal to stop and look a little bit deeper to see what’s going on inside. This frantic, compulsive feeling can be taken care of when you begin taking...
Oct 29, 2014 | Freedom From Dieting, Life Lessons
I was roaming the aisles at Whole Foods the other day and the bakery section caught my eye. And boy did it look fantastic! The smell of freshly baked bread, the just-out-of-the-oven muffins, the delectable display of chocolate….yep, the bakery aisle was indeed...
Oct 2, 2014 | Freedom From Dieting, Life Lessons
You’ve been dreaming of the day when you drop 2 sizes, lose 10 pounds, and are finally happy with your body. The day you can really look in the mirror and say “heck yea, my body is awesome!” How long have you been waiting for that day to arrive? And...
Oct 1, 2014 | Life Lessons, Nourishment and Self Care
When we get so wrapped up in our to-do’s, life can become a series of never-ending things we need to check off our lists. It’s impossible to get everything done and easy to get overwhelmed. Here is what was on my “Things to Do Today” List: (Note: I’m trying to...
Sep 8, 2014 | Life Lessons
I had an epiphany last week. After listening to my 27th webinar of the week and looking at my to-do list: buy “Facebook Ad for Newbies” program, sign up for “How to Create Your Sales Funnel” module, and start on “Using Twitter to Grow Your Biz” tutorial, I felt a...
Aug 20, 2014 | Life Lessons
We say it all the time. I’ll be happy when I lose fifteen pounds. …When I am in a stable, satisfying relationship. …When I have a job I am passionate about. …When I buy my dream house. The words “I’ll be happy when” have become so pervasive in our society it’s almost...
Aug 13, 2014 | Body Beliefs, Life Lessons
If I asked you what would be the biggest compliment anyone could give to you, what would you say? For me, I’d say the most flattering comment someone could say to me would be that I inspire people and change lives. But it wasn’t too long ago that if I was asked this...
