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Nourishment and Self Care

Why THIS Can Change Your Relationship To Food

Why THIS Can Change Your Relationship To Food

Mindful eating is one of the fastest ways to single-handedly change your relationship to food.  How can one “simple” practice be so powerful? Because mindful eating gently forces you to slow down and look at what you’re doing to your body when you eat. And in our fast paced world, we’ve completely lost touch with our eating and how food affects our bodies. We eat in our cars, in front of the TV, while we scroll through Facebook, etc. We’re constantly distracted, never paying attention to what food is actually doing to us! We’ve gotten so used to scarfing down our
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The One Thing You Must Do Every Day To Fast Track Your Progress

There are a million “things you must do” out there when it comes to food and weight. (I.E. You must eat more greens, you must not eat after 7, you must have at least 5 veggies per day, etc) With all the “musts”, it can be hard to sift through the information to know what you actually should do! But I’m not talking about what to eat or not eat here. I’m talking about something that is actually much more important on your journey.  I’ve seen this time and time again working with clients and it’s also true in my
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How To Love Your Body Just A Little Bit More

How To Love Your Body Just A Little Bit More

After talking to hundreds of women-some of them my clients, some in my free challenges, others via email, some from winning a free coaching session-I’ve concluded that every single one of us needs to cultivate just a little more self-kindness. I coached a woman today who said if someone was saying to her what she was saying to me, she would wrap them up in a big bear hug and tell them to please stop being so hard on themselves. And so it inspired me to write this blog post. To inspire you to be just a little bit kinder to yourself and
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The 3 Things You Need To Know About Emotions And Food

The 3 Things You Need To Know About Emotions And Food

I rarely take you behind the scenes of my business because well…it doesn’t have a whole lot to do with food! (Which is why you’re here, I’m assuming 🙂 To gain insight into the whole food mess) But these past few weeks my business has actually had a lot to do with food… Let me explain. This past month and a half was spent marketing Healing From Within. And it was A LOT of work. Lots of filming videos, creating Facebook ads and content, writing emails, answering questions, monitoring and tracking engagement/analytics, and other tedious tasks (in addition to all
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Interview Series: Mind & Body Transformation Coach Tonya Whittle

Interview Series: Mind & Body Transformation Coach Tonya Whittle

The Interview Series continues this month with a hot new year’s topic: fitness!  Join us and hear Mind & Body Transformation Coach Tonya Whittle spill the beans on fitness, disordered eating recovery, exercise, and more!  Watch to find out as we dive into: How she overcame disordered eating (she was on her first diet at age 8!) The simple yet biggest factor that plays a role in your success Why what we resist is actually our biggest opportunity to move forward How throwing out what you “know” can be the catalyst for opening you up to new results How changing the
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Dr Lily Dishes on Intimacy, Sex And Body Image

Dr Lily Dishes on Intimacy, Sex And Body Image

For the millions of women who battle eating issues, body image is a huge part of the daily struggle. It can be terrifying to be in a relationship or to even think about intimacy when you absolutely hate what you see in the mirror. Enter today’s guest who is talkin’ all things sex and body image. Dr. Lily Zehner is a therapist who specializes in sex, intimacy, and relationships. And she’s battled her own eating disorder, so has some amazing tips to share from her own experience. We dive into some very taboo subjects (and quite frankly, more women NEED
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