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Nourishment and Self Care

Interview Series: Mind & Body Transformation Coach Tonya Whittle

Interview Series: Mind & Body Transformation Coach Tonya Whittle

The Interview Series continues this month with a hot new year’s topic: fitness!  Join us and hear Mind & Body Transformation Coach Tonya Whittle spill the beans on fitness, disordered eating recovery, exercise, and more!  Watch to find out as we dive into: How she overcame disordered eating (she was on her first diet at age 8!) The simple yet biggest factor that plays a role in your success Why what we resist is actually our biggest opportunity to move forward How throwing out what you “know” can be the catalyst for opening you up to new results How changing the
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Dr Lily Dishes on Intimacy, Sex And Body Image

Dr Lily Dishes on Intimacy, Sex And Body Image

For the millions of women who battle eating issues, body image is a huge part of the daily struggle. It can be terrifying to be in a relationship or to even think about intimacy when you absolutely hate what you see in the mirror. Enter today’s guest who is talkin’ all things sex and body image. Dr. Lily Zehner is a therapist who specializes in sex, intimacy, and relationships. And she’s battled her own eating disorder, so has some amazing tips to share from her own experience. We dive into some very taboo subjects (and quite frankly, more women NEED
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3 Things You Need To Ask Yourself Before Doing A Cleanse

3 Things You Need To Ask Yourself Before Doing A Cleanse

Cleansing is everywhere these days! Tune into any podcast, blog or social media outlet and you’ll hear claims about the benefits of juicing, fasting, and detoxifying. But is cleansing right for you? Is it something that will benefit you in your health journey? A cleanse isn’t something to be taken lightly. It involves special dietary needs and requires a lot of effort. Especially if you struggle with food and eating, cleansing can often set you back if it’s not done in the right mindset. So before you jump headfirst into starting a cleanse, ask yourself these three things to make
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Talking Fitness & Health With Amanda Hinman

Talking Fitness & Health With Amanda Hinman

Welcome to the inaugural episode of my interview series! Every month, I’ll be bringing a new expert on to dive into fitness, exercise, nutrition, health, life, intimacy, body-image and any other topic that I think will help you on your journey 🙂 I’m excited to introduce Amanda Hinman on today’s blog. She’s a fitness and health expert who brings a ton of exercise (learn how she views the word exercise in the episode!) knowledge to the table (something I don’t talk much about in my blog!) Check it out: Talking Fitness & Health With Amanda Hinman! Amanda Hinman works with busy parents
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How Long Will It Take To Accept Your Body?

How Long Will It Take To Accept Your Body?

A few months ago, I wrote about having a mini breakdown about my jean shorts not fitting. This was a big blow to me (well, to anyone who has struggled with body image issues), but especially for me because I had maintained my weight for a number of years. I had (finally) gotten to the place of stability, where I didn’t need 5 sizes in my closet, and all my clothes fit season after season. So when the jean shorts I had been wearing the last few summers didn’t fit, it hit me hard. What struck me the most was that
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If You’re Waiting Until You Lose Weight Before You Buy Clothes, Read This!

If You’re Waiting Until You Lose Weight Before You Buy Clothes, Read This!

I know, I know. You don’t want to buy the dress, shop for new jeans, or peruse the aisles of your favorite store until you’re at least 10, 15, 20+ pounds thinner than you are now. You imagine how you’ll look in that gorgeous dress you saw in the window the other day when you’re skinnier and rockin’ your new, sexier, more confident bod. You think that if you buy clothes now, at your current size, it’s somehow an admission to the world that you’re happy where you are and you won’t then lose the weight.  You also think that if you can
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