Get “Your Must-Have Guide To End The Diet Cycle Today” FREE!

Nourishment and Self Care

Does Your Eating Goes Haywire When You’re Out of Your Routine?

Does Your Eating Goes Haywire When You’re Out of Your Routine?

Aaaaand I’m back. I had a wonderful vacation in St. Thomas filled with lots of doing nothing, lying on the beach, staring at the ocean, and reading Harry Potter (officially as obsessed as The Hunger Games).  With vacation, of course, comes “vacation eating”. (I’m not sure if that’s an actual term, but I totally think it should be in the dictionary.) There’s nothing like being out of our routine that causes all of our good intentions to go out the window… It seems that being in a routine often helps keep our eating in check. We don’t typically finish each meal with
Read more
To-Do List Too Long? Try This (Hint: It’s Something You Do All The Time!)

To-Do List Too Long? Try This (Hint: It’s Something You Do All The Time!)

When we get so wrapped up in our to-do’s, life can become a series of never-ending things we need to check off our lists. It’s impossible to get everything done and easy to get overwhelmed. Here is what was on my “Things to Do Today” List: (Note: I’m trying to pack 492093 things into my week before I leave for a vaca to St. Thomas-woohoo!)   Work tasks (17 to be exact) 2 meetings (my opinion of meetings=pointless 90% of the time) Stop at Target and Walgreens (stock up on toiletries) Dentist appointment (why would I schedule this for the day
Read more
Love Yourself Now (Not 10 Pounds From Now)

Love Yourself Now (Not 10 Pounds From Now)

I know when you’re battling your weight, it’s hard to believe that anyone can love you at the weight you are. And I know the whole “just love and accept your body” culture is MUCH easier said than done. I want to tell you some things about this I wish someone had told me (but first a little story…) I remember when I got back from living in Ecuador for a year. I left thin. I came back fat. Well, in my mind, I was huge, but really I was only about 15-20 pounds heavier.  I was embarrassed of my
Read more
How To Make Peace With The Scale

How To Make Peace With The Scale

If there is one change over the years that’s brought huge shifts in my life, I would have to say it’s been my diligent effort to let go of my obsession with weighing myself. I used to be a slave to the scale. I weighed myself in the morning, after a big meal, after I worked out, after dinner, after anything really. What I saw on the scale dictated how I felt about myself, where I stood in comparison to others, and if I was “acceptable” enough to wear certain clothes. My main theme=the lower the number, the better I
Read more
Two Awesome Announcements!

Two Awesome Announcements!

I have two awesome announcements for you today. 1. Healing From Within has OFFICIALLY opened its doors! I’m super excited for this program to finally be shared with the world. I began my business with this idea and it is finally come to fruition!  It is an 8-week online course that dives deep into some of the most common themes around food and eating struggles.  I finished my beta-launch of this program with some amazing woman, and it was truly a game-changer-both for them and me. Cristina, one of the gals in the program summed it up perfectly: “This program has truly been wonderful
Read more

The Why’s of Exercise

Once upon a time (not too long ago), I was “that girl” at the gym-the girl that spent forever and a day on the elliptical machine. I had a very scheduled, rigid routine, and devoted my gym time strictly adhering to this regimen.  Day in and day out, I dreaded the seemingly endless minutes I would spend on the elliptical. Despite my dread, I never questioned this routine. I blindly followed this monotonous, mundane habit because it was what I had always done.  In retrospect, I wasn’t doing it for the right reasons, really.  I wasn’t exercising to be healthier,
Read more