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Eating What You Want..What Does It Actually Look Like?

Eating What You Want..What Does It Actually Look Like?

Download This Episode When we stop dieting (or are trying to!), eating what we want is a terrifying notion. We think it means going off the rails, overeating until we pop, and inhaling everything in sight. I’m here to dispel that myth to help you start to see what eating what you want actually means (so that you can continue to let go of dieting and tune into your body!) For more free resources, visit http://www.jennhand.com
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When Your Clothes Are Feeling Tight…

When Your Clothes Are Feeling Tight…

Download This Episode In this episode, I explore what happens when you’ve committed to let go of dieting, but your clothes feel tight. (Ahhh!) Can you get out of the panic and “I’ve gotta lose weight NOW” thoughts and stick to your path? Tune in and I’ll show you how 🙂 For more free resources, check out https://www.jennhand.com
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Rebelling Around Food

Rebelling Around Food

Download This Episode Are you feeling the pressure of “eating perfectly”? Or do you sometimes just want to say “screw it” and eat ice cream every night for dinner? Tune in for today’s episode where we talk about REBELLION (oooh that feels like fun, doesn’t it?!)
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