Coaching For Women Who Struggle with Disordered Eating
Get “Your Must-Have Guide To End The Diet Cycle Today” FREE!

Do you…

…Find yourself wanting to binge at the end of the day?
…Sneak sweets because you don’t want anyone to see you eating?
…Hide your body and cover yourself all the time because you’re ashamed of how you look?
…Constantly think “Why can’t I just get this food thing under control?”
…Use food to punish or reward yourself?
…Live your life consumed with thoughts of food?

Then you’ve landed in the right place.

Coaching For Women

I’m here to support you, guide you, and lead you to a complete life transformation.

You CAN feel confident in your clothes.

You CAN look in the mirror and not hate what you see.

You CAN eat out without having an internal meltdown.

You CAN be free from having food rule your life 24/7.

Transformation IS possible. And I can help.

Through my personal coaching for women systems, we will take a look at what you are struggling with and where you are “stuck”. I’ll find out where you’ve been and what your path looks like. We will talk about what freedom in the areas of food, weight, and body look like to you.

Next, we will work to build a foundation. This includes a detailed look at a food journal and tools to begin to rebalance yourself physically.

We will delve deeper into emotional eating, restriction/overeating, weight and body concerns, and other issues that typically pop up in these areas.

We will work on loosening your tight grasp of attempting to “control” these areas of your life, accepting yourself and your body without wanting to look differently, and feeling satisfied with yourself. We will begin to dismantle the ways food, weight, and body “consume” your life.

This is your sacred space to heal; this is where you can turn to reach out for help. There is no shame or judgment in our journey, there is only loving support and guidance. Click here to schedule a time for us to chat.

Head’s Up: My clients are completely committed to changing their lives.

We would NOT be a good match if:

• You are looking for the easy way out. These issues get very deep, very fast. You will need to make a time commitment and a mental commitment to yourself and to move forward on your journey.

• If you have a serious eating disorder that requires medical attention. This program can be a supplement to an in-patient or out-patient program, but is not a substitute for professional medical help if it is required.

• If you are searching for a “quick fix” to put a band-aid over these issues. This program is not a magic pill that you will swallow and come out “healed”. I wish it were that easy! It will require a lot of self-exploration, honesty, and healing emotional wounds.

If you are interested in working with me, I’d love to get to know you.

 

The 3-Month Mind/Body Reset

This package is perfect for you if…

…you want to kick the dieting cycle

…you want to develop tools to cope with binging/overeating eating

…are dying to break away from the trap of trying to be “perfect”

you work best gathering information and then implementing it into your life on your own

…given a solid plan, you love to follow-through on specific homework assignments and do the work required to sustain lasting healing and change

…you’re looking for a shorter duration coaching relationship where you learn tools and coping strategies, then implement on your own

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The 6-Month Dig Deep & Fine Tune

This package is perfect for you if…

…you want to kick the dieting cycle
…you want to develop tools to cope with binging/overeating eating
…you are dying to break away from the trap of trying to be “perfect”
…you are ready to eat according to your body’s hunger and fullness signals
…you want to find practices for self-care, wellness and balance in your life
…you thrive on accountability and being completely supported and guided in your process
…given a solid plan, you love to follow-through on specific homework assignments and do the work required to sustain lasting healing and change
…you know that a long-term coaching relationship is what you need most right now

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The 12-Month Transformation Overhaul

This package is perfect for you if…

…you want to end the binging/dieting cycle for good
…you are dying to break away from the trap of trying to be “perfect”
…you are ready to eat according to your body’s hunger and fullness signals
…you want to find practices for self-care, wellness and balance in your life
…you want to live your life guided by your “food intuition”
…you’re ready to enjoy food as a source of pleasure rather than anxiety
…you want to eliminate junk food cravings for good
…you thrive on accountability and being completely supported and guided in your process
…given a solid plan, you love to follow-through on specific homework assignments and do the work required to sustain lasting healing and change
…you know that a long-term coaching relationship is what you need most right now
…you’re committed to your own success and making some big things happen in your life
…you are looking for more long term guidance, because you know that massive transformation requires steady inner work and commitment, and you’re ready for a big change
…you are ready to truly learn how to create sustainable changes, learning how to love yourself and love your life.

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