The 6-Month Dig Deep & Fine Tune Includes:
The Go Deep Intake
You’ll outline how you got to where you are right now, what you struggle with, what your biggest obstacles are, what blocks you have that may be inhibiting your progress, and what areas you’d like to focus on. You’ll envision in detail what your life would look like if you had freedom around food, weight, body and eating. This is your chance to describe exactly what you want, so that we can move forward in your journey towards healing.
An In-Depth Look at Your Food Journal
Each week, we will look at 2-3 days of your food journal and examine what’s working and what’s not. This physical piece is the foundation of lasting healing. You will receive a plan to begin to rebalance yourself physically. This step is crucial, especially if you’ve struggled with the binging and dieting cycle over the years.
Six Months of Active Coaching Sessions with Customized Action Assignments
We’ll work together over the phone or Skype for the next six months in 55 minute sessions. We’ll discuss, collaborate, and implement strategies to keep you focused and moving forward. In between sessions, I’ll create customized Action Assignments and reflection questions for you to complete before the next session. Each of these assignments will be progressively designed to move you forward in your journey and take you deeper than you ever thought possible.
Bonus Worksheets, Trainings and Support
Throughout your 6 Month Dig Deep & Fine Tune, you’ll have exclusive access to my personal library of toolkits, worksheets and trainings to make your journey as supportive as possible. This includes personalized assignments to facilitate healing, customized worksheets that take you deeper into some of the “hidden” issues, and weekly email check-ins to ensure you’re supported in the best way possible.
Half Day Retreat
Halfway through the program, we will meet in person in Denver, Colorado (or if you’d prefer, over Skype) to focus on one or two major issues that are preventing you from feeling the freedom you so desire around food, eating, body or weight. This will be an intense, focused half day retreat that produces life-changing results. Your worldviews and perceptions will shift, and you’ll leave knowing how to tackle these problems head-on.
You’ll also have unlimited access to me by email for quick check-ins, pep talks and ongoing support as needed throughout the package.