58 Fabulous Ways to Find Freedom Around Food
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58 Fabulous Ways to Find Freedom Around Food

Here it is…the whole enchilada, the entire kit ‘n kaboodle.  This is a compilation of every blog post ever written.

Exactly 58 ways to help you find freedom around food, feel at ease in your body, and be at peace in your eating. 

Happy reading!

(Want a chance to win a $50 gift card AND a free coaching session?! Share your favorite post and be entered to win. Instructions at the bottom)

find freedom around food

Why Eating Healthy Is Like Dating A Guy That Looks Good On Paper

The 3 Things You Need To Stop Doing To Be Happier Today

The Real Reason You Can’t Accept Your Body

10 Things To Do Instead of Eating

If You Think You Need To Eat Diet Foods To Lose Weight, Read This!

What To Do When You Want To Be Farther Along Than Where You Actually Are

Crazy Numbers in The Weight Loss Industry! (And Trying A Different Approach…)

The First Step In Getting Off The Diet Roller Coaster

3 Ways To Feel Good Naked (Even When You’re Feeling Fat)

You Know Everything About Nutrition. So Why Are You Still Overeating?

Your Guide to Surviving the Fitting Room Mirrors

3 Things Never to Say to Yourself Around Food

The One Thing You Must Know To End Emotional Eating For Good

The 5 Books You Must Read If You Struggle with Food or Weight

How To Eat Like A Normal Person

The Key to Lasting Weight Loss

What To Do When You Hate Seeing Photos of Yourself

Another Year, Another “I’m Going on a Diet”?

How to Not Eat Too Much at Christmas (5 Steps You Can Take This Week!)

Why I Stopped Looking at my Body in the Mirror Everyday (And Why You Should Too!)

How Taking Care of Yourself Helps You Stop Binging

3 Reasons Why Overeating Can Be a Good Thing

Sick of the “Love Your Body at Any Size” Campaigns?

What To Do When The Bakery Aisle Is Calling Your Name

Does Your Eating Goes Haywire When You’re Out of Your Routine?

Dreaming of the Day When…

To-Do List Too Long? Try This (Hint: It’s Something You Do All The Time!)

Are Your “Food Rules” Holding You Back?

Love Yourself Now (Not 10 Pounds From Now)

Tired of Always “Starting Over” on Monday?

Convinced That Everything Would Be Better If You Were Skinnier?

How to Banish the “I’ll Be Happy When” Syndrome

Are The Words “You Look Thin” Music To Your Ears?

Think Eating Less Will Make You Skinnier? Think Again.

What to Do When Going Out to Eat is Stressful

How To Make Peace With The Scale

Beat the Bathing Suit Blues

How to Break the Myth of “Perfect” Eating

What To Do When You’re Feeling Fat

Are You Too Critical of Yourself?

Getting Through That “Body Discomfort” Feeling

How to Not Eat The Entire Pantry (Even When You Want To)

Getting Through That “Body Discomfort” Feeling

Have You Ever Thought “Escaping” Was The Answer?

How Yoga Can Transform Your Relationship With Your Body

Banish Your “Love” Affair with the Scale

If You Eat What You Want, Will You Get Fat?

Satisfaction From Within

Grasping For Control

Change Your Body Beliefs

4 Helpful Hints to Deal with Discomfort

The Uncomfortable Side of Life

The Why’s of Exercise

Combat Excess Holiday Eating

Why Weight?

Compare and Despair

Those Darn “Shoulds”

Eating to Live, Not Living to Eat

Here’s How It Works:

1. Share your favorite blog post on Facebook or Twitter.
2. Tag me in the post. Tagging me notifies me of your entry.
(On twitter, it’s “@jennhand2”. On Facebook, tag “JennHand”. If it doesn’t let you try “@jennhand”)
3. Each shared post enters your name once in the drawing.
4. You can share up to ten posts (and be entered 10 times!)

Winner will be picked next Wednesday, 6/28!

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