One huge new thing for me was to journal when I want to binge. I know journaling is good but I’ve not done it nor did I know I could actually stop myself in the middle of my binge or when I am about to binge and ask a question of why I am doing it.
Also, figuring out if food is REALLY a joy for me is a big one!! I think that paying attention to my hunger, journaling and defining what joy is for me resonated with me the most.
It was great to finally share my “secret” with somebody and Jenn was SO supportive!! Again, I very much appreciate her help!! 🙂 I feel more inspired now than ever.