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Getting Through That “Body Discomfort” Feeling

Getting Through That “Body Discomfort” Feeling

It continues to amaze me just how many women (and men) struggle with some sort of weight issue, body distress, or eating struggle. I was discussing my business vision with a friend who admitted her own struggles with some of these issues to me: “Feeling uncomfortable in your own skin is a suffocating feeling and very difficult to handle when people look at you and think you’re crazy for thinking that or just don’t understand.” I so resonated with that. I remember feeling so uncomfortable in my body, so unhappy with my weight, and so distressed about my imperfections, that
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Grasping For Control

Grasping For Control

For so many women, the desire to exert strict control over our weight, body size, and food is all too common. We convince ourselves that reaching that magical number on the scale would allow us to finally have it all together.  Or that eating “perfectly” and adhering to the EXACT meals we plan for the week will enable us to control the external stress we may be feeling. Or that dieting to fit into those skinny jeans creates a sense that other areas of our lives are more manageable. Unfortunately, this sense of control is an illusion. Life is messy,
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