Mar 12, 2014 | Body Beliefs
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC It continues to amaze me just how many women (and men) struggle with some sort of weight issue, body distress, or eating struggle. I was discussing my business vision with a friend...
Jan 30, 2014 | Emotions and Eating, Life Lessons, Uncategorized
For so many women, the desire to exert strict control over our weight, body size, and food is all too common. We convince ourselves that reaching that magical number on the scale would allow us to finally have it all together. Or that eating “perfectly” and adhering...