Oct 3, 2017 | Emotions and Eating, Freedom From Dieting
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC When you’re obsessed with controlling your food intake, body size, and the number on the scale, the concept of “eating what you want” sounds foreign, frightening, and...
Mar 12, 2014 | Body Beliefs
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC It continues to amaze me just how many women (and men) struggle with some sort of weight issue, body distress, or eating struggle. I was discussing my business vision with a friend...
Jan 16, 2014 | Emotions and Eating, Uncategorized
Last week’s blog discussed bringing awareness to all of the ways we use food to escape life’s uncomfortable feelings and situations. When we become mindful of how eating to ease stress, boredom, frustration, and anxiety can become a destructive habit in our...
Jan 9, 2014 | Emotions and Eating
So much of disordered eating is dealing with discomfort. No matter where you are on the spectrum, from mild emotional eating to a full blown eating disorder, many of the obstacles and hurdles on this path involve being able to deal with uncomfortable feelings,...
