Apr 10, 2024 | Emotions and Eating, Nourishment and Self Care, Overcoming Overeating
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC Why I Used to Always Think About Food One of the things I desperately desired when I struggled with food was to NOT think about it all day. Late at night when I...
Apr 9, 2024 | Body Beliefs, Emotions and Eating
Releasing Shame and Finding Emotional Freedom I want to share with you how to release shame based on my own experience of overcoming feelings of guilt and shame. You don’t have to stay stuck in a cycle of shame. I hope my story helps you to release your own...
Jan 22, 2024 | Emotions and Eating, How to Stop Emotional Eating
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC, Emotional Eating Coach Work can be a big emotional eating trigger for many women. In my very first office job, my coworker next door had a candy dish filled with...
Jan 22, 2024 | Emotions and Eating
Wondering how to stop boredom and emotional eating? In this post I’ll cover 10 tips that my clients and I have used to put an end to emotional eating that’s caused by boredom. Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach,...
Jan 22, 2024 | Emotions and Eating
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC, Emotional Eating Coach In my own journey, working through emotional eating was a key part of my healing. Addressing emotional eating involves acknowledging the emotional...
Jan 22, 2024 | Emotions and Eating
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC, Emotional Eating Coach 5 Strategies to Help You Stop Emotional Eating 1. Slow down and be mindful Practice being present and aware during meals, focusing on the taste,...
Nov 3, 2023 | Emotions and Eating, Freedom From Dieting
How diets play a role in emotional eating isn’t something that’s well understood by many women who struggle with emotional eating. But if you want to get out of the cycle of yo-yo dieting and bingeing and restricting, then understanding how diets can be...
Nov 3, 2023 | Emotions and Eating
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC, Emotional Eating Coach How to Not “Give In” to Emotional Eating The best approach to breaking free from emotional eating is a holistic one, so here are a few tips to not “give in”...
Nov 3, 2023 | Emotions and Eating, How to Stop Emotional Eating
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC, Emotional Eating Coach How To Use Yoga To Overcome Emotional Eating Does yoga help in controlling emotions? Yoga is an amazing tool to help us deal with our complex emotional world. In...
Nov 3, 2023 | Emotions and Eating, How to Stop Emotional Eating
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC What Defines Emotional Eating? What is an emotional eater? Emotional eating is turning to food for other reasons besides physical hunger and to soothe, distract or numb out from a...
Oct 24, 2023 | Emotions and Eating, How to Stop Emotional Eating
If you’re wondering what you can replace emotional eating with, then this post is for you. I’ve got a list of 99 things you can do instead of emotional eating. Written by Jenn Hand, Holistic Nutritionist, Emotional Eating Coach, Board Certified Health...
Oct 24, 2023 | Emotions and Eating, How to Stop Emotional Eating, Nourishment and Self Care, Overcoming Overeating
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC How To Comfort Yourself Without Food Learning how to comfort myself without food was crucial in my own journey to break free of emotional eating, binge eating, and overeating. Here...
