Feb 22, 2017 | Body Beliefs
We’ve been having a lot of discussion lately in The Normal Eater’s Club around body acceptance. And some of the ladies have been asking, “but HOW do you actually accept your body?!” We know we’re supposed to work on body acceptance if we...
Feb 25, 2014 | Body Beliefs
Years ago, the therapist I was seeing recommended I try yoga. “Ugh”, I thought. “Yoga is for hippies”. But I went. I went even though I was wrapped up in thinking about how many calories I would burn during class. I went even though I thought, “this isn’t REAL...
Dec 4, 2013 | Nourishment and Self Care, Uncategorized
Once upon a time (not too long ago), I was “that girl” at the gym-the girl that spent forever and a day on the elliptical machine. I had a very scheduled, rigid routine, and devoted my gym time strictly adhering to this regimen. Day in and day out, I dreaded the...