Body Acceptance: How Are You Viewing Yourself?

Body Acceptance: How Are You Viewing Yourself?

Jan 24, 2018 | Podcast

Download This EpisodeThere are two sides to every coin. How are YOU viewing your body? In this episode, I talk about a turning point in my own body image journey and how YOU can begin to shift the way you see your...
Body Acceptance: How Are You Viewing Yourself?

Rebelling Around Food

Jan 23, 2018 | Podcast

Download This Episode Are you feeling the pressure of “eating perfectly”? Or do you sometimes just want to say “screw it” and eat ice cream every night for dinner? Tune in for today’s episode where we talk about REBELLION (oooh that feels...
Getting Through That “Body Discomfort” Feeling

Getting Through That “Body Discomfort” Feeling

Mar 12, 2014 | Body Beliefs

Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC   It continues to amaze me just how many women (and men) struggle with some sort of weight issue, body distress, or eating struggle. I was discussing my business vision with a friend...

Want to know what snacks help prevent a binge?

Get the 52 snacks that will help you prevent bingeing and stop emotional eating! 

Check your inbox! Your 52 snacks are on their way...