What Is a Holistic Diet?

What Is a Holistic Diet?

Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC Having spent ⅓ of my life  stuck in the diet/binge cycle, I spent many years wondering what a holistic way of eating actually looked like. I was either following a rigid plan or...
How To Start a Healthy Weight Loss Journey

How To Start a Healthy Weight Loss Journey

Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC Weight can be a confusing topic. Google “how to lose weight,” and you come up with a tangled web of advice and guidance from experts. What I’ve learned in my own journey of...
What Is a Healthy Dessert for Weight Loss?

What Is a Healthy Dessert for Weight Loss?

Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC, Emotional Eating Coach Here are 10 healthy dessert options that you can consider to get your creative juices flowing!  But before you dive into the desserts, let me answer the...
Rebelling Around Food

Rebelling Around Food

Download This Episode Are you feeling the pressure of “eating perfectly”? Or do you sometimes just want to say “screw it” and eat ice cream every night for dinner? Tune in for today’s episode where we talk about REBELLION (oooh that feels...

How Do You Actually Accept Your Body?

We’ve been having a lot of discussion lately in The Normal Eater’s Club around body acceptance.  And some of the ladies have been asking, “but HOW do you actually accept your body?!” We know we’re supposed to work on body acceptance if we...

How Yoga Can Transform Your Relationship With Your Body

Years ago, the therapist I was seeing recommended I try yoga. “Ugh”, I thought. “Yoga is for hippies”. But I went. I went even though I was wrapped up in thinking about how many calories I would burn during class. I went even though I thought, “this isn’t REAL...

Banish Your “Love” Affair with the Scale

I remember my obsessive affair with the scale.  Every morning, I would hop on the scale to weigh myself.  And every afternoon, I would weigh myself again after working out. If that number went up even a half a pound, it sent me into a self-induced panic.  Irrational...

Satisfaction From Within

I read some staggering statistics yesterday. 50% of commercials aimed at girls spoke about physical attractiveness. Each year, the average adolescent sees over 5,260 advertisements mentioning attractiveness. Four out of five women in the US are dissatisfied with their...

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