Feb 26, 2024 | Freedom From Dieting
Food Relationship Coaching Can Help You Have a Healthier Connection with Food and Eating What is a food relationship coach and how do they help? I’ll cover that and more in this post about how to have a healthier relationship with food and eating. Written...
Jan 22, 2024 | Body Beliefs, Freedom From Dieting, Holistic Weight Loss
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC Understanding Holistic Weight Loss Holistic weight loss is an approach that takes into account not only the physical part of you, but the mental, emotional and spiritual aspects of...
Jan 22, 2024 | Food 'n Stuff
In this post, I’ll cover a few different recipes for healthy salads as well as my “philosophy” on how to make a healthy salad for holistic weight loss that’s actually satisfying and won’t lead to cookie cravings in the middle of the...
Jan 22, 2024 | Holistic Weight Loss
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC Weight can be a confusing topic. Google “how to lose weight,” and you come up with a tangled web of advice and guidance from experts. What I’ve learned in my own journey of...
Jan 22, 2024 | Food 'n Stuff
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC For much of my own struggle with weight, I thought of food as good and bad. I had 1427 rules and shoulds to follow, which only ended up backfiring because I couldn’t stick to...
Jan 22, 2024 | Food 'n Stuff
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC, Emotional Eating Coach My philosophy around food is that there are no “bad” foods. When we’re moving toward finding a peaceful and sane relationship with food, we learn how...
Jan 11, 2024 | Holistic Weight Loss
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC, Emotional Eating Coach Here are 10 healthy dessert options that you can consider to get your creative juices flowing! But before you dive into the desserts, let me answer the...
Nov 3, 2023 | Binge Eating
How long does it take to stop binge eating? This is something that many of the women who start working with me ask when we’re first getting started. Does it work? And how long will it take? Written by Jenn Hand, Holistic Nutritionist, Board Certified Health...
Nov 3, 2023 | Emotions and Eating
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC, Emotional Eating Coach How to Not “Give In” to Emotional Eating The best approach to breaking free from emotional eating is a holistic one, so here are a few tips to not “give in”...
Nov 3, 2023 | Emotions and Eating, How to Stop Emotional Eating
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC, Emotional Eating Coach How To Use Yoga To Overcome Emotional Eating Does yoga help in controlling emotions? Yoga is an amazing tool to help us deal with our complex emotional world. In...
Oct 24, 2023 | Emotions and Eating, How to Stop Emotional Eating, Nourishment and Self Care, Overcoming Overeating
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC How To Comfort Yourself Without Food Learning how to comfort myself without food was crucial in my own journey to break free of emotional eating, binge eating, and overeating. Here...