How To Make a Healthy Salad for Weight Loss

How To Make a Healthy Salad for Weight Loss

In this post, I’ll cover a few different recipes for healthy salads as well as my “philosophy” on how to make a healthy salad for holistic weight loss that’s actually satisfying and won’t lead to cookie cravings in the middle of the...
How To Start a Healthy Weight Loss Journey

How To Start a Healthy Weight Loss Journey

Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC Weight can be a confusing topic. Google “how to lose weight,” and you come up with a tangled web of advice and guidance from experts. What I’ve learned in my own journey of...
What Are Some Healthy Meals for Weight Loss?

What Are Some Healthy Meals for Weight Loss?

Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC For much of my own struggle with weight, I thought of food as good and bad.  I had 1427 rules and shoulds to follow, which only ended up backfiring because I couldn’t stick to...
What Yogurt Is Healthy for Weight Loss?

What Yogurt Is Healthy for Weight Loss?

Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC, Emotional Eating Coach My philosophy around food is that there are no “bad” foods. When we’re moving toward finding a peaceful and sane relationship with food, we learn how...
What Is a Healthy Dessert for Weight Loss?

What Is a Healthy Dessert for Weight Loss?

Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC, Emotional Eating Coach Here are 10 healthy dessert options that you can consider to get your creative juices flowing!  But before you dive into the desserts, let me answer the...
How Long Does It Take to Stop Binge Eating?

How Long Does It Take to Stop Binge Eating?

How long does it take to stop binge eating? This is something that many of the women who start working with me ask when we’re first getting started. Does it work? And how long will it take? Written by Jenn Hand, Holistic Nutritionist, Board Certified Health...
How to Not “Give In” to Emotional Eating

How to Not “Give In” to Emotional Eating

Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC, Emotional Eating Coach How to Not “Give In” to Emotional Eating The best approach to breaking free from emotional eating is a holistic one, so here are a few tips to not “give in”...
Rebelling Around Food

Rebelling Around Food

Download This Episode Are you feeling the pressure of “eating perfectly”? Or do you sometimes just want to say “screw it” and eat ice cream every night for dinner? Tune in for today’s episode where we talk about REBELLION (oooh that feels...

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