Apr 9, 2024 | Body Beliefs
Your Perceptions of Weight Gain “Can I feel myself gaining weight!?” Many times in my own food/weight battle, I panicked about gaining weight. Some of those were actual physical weight gain, others were fears in my head. This feeling of gaining weight can send...
Mar 25, 2024 | Holistic Weight Loss
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC Having spent ⅓ of my life stuck in the diet/binge cycle, I spent many years wondering what a holistic way of eating actually looked like. I was either following a rigid plan or...
Mar 13, 2024 | Binge Eating, Intuitive Eating
Written by Jenn Hand, Binge Eating Coach, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC In the world of weight loss and diet culture, we are inundated with fad diets and quick fixes promising instant results. But amidst the chaos, there’s a...
Feb 26, 2024 | Freedom From Dieting
Food Relationship Coaching Can Help You Have a Healthier Connection with Food and Eating What is a food relationship coach and how do they help? I’ll cover that and more in this post about how to have a healthier relationship with food and eating. Written...
Jan 22, 2024 | Body Beliefs, Freedom From Dieting, Holistic Weight Loss
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC Understanding Holistic Weight Loss Holistic weight loss is an approach that takes into account not only the physical part of you, but the mental, emotional and spiritual aspects of...
Jan 22, 2024 | Freedom From Dieting, Holistic Weight Loss, Intuitive Eating, Nourishment and Self Care
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC Omelets can be a good option for healthy, holistic weight loss as long as they are prepared with nutritious and delicious ingredients that will make you feel satiated. Here’s...
Jan 22, 2024 | Food 'n Stuff
In this post, I’ll cover a few different recipes for healthy salads as well as my “philosophy” on how to make a healthy salad for holistic weight loss that’s actually satisfying and won’t lead to cookie cravings in the middle of the...
Jan 22, 2024 | Holistic Weight Loss
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC Weight can be a confusing topic. Google “how to lose weight,” and you come up with a tangled web of advice and guidance from experts. What I’ve learned in my own journey of...
Jan 22, 2024 | Food 'n Stuff
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC For much of my own struggle with weight, I thought of food as good and bad. I had 1427 rules and shoulds to follow, which only ended up backfiring because I couldn’t stick to...
Jan 22, 2024 | Food 'n Stuff
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC, Emotional Eating Coach My philosophy around food is that there are no “bad” foods. When we’re moving toward finding a peaceful and sane relationship with food, we learn how...
Jan 22, 2024 | Emotions and Eating, Freedom From Dieting, Holistic Weight Loss
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC My philosophy is always to ditch the diet. Diets are restrictive, rigid, and set up for us to fail. If you go on something, inevitably, you go off, left wondering what was wrong...
Jan 22, 2024 | Holistic Weight Loss
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC Many times in our battle to lose weight, we get trapped in the diet cycle. We follow a rigid plan, stick to it for a bit, lose the weight (or not), go off and then gain the weight back....
