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Mindful thinking

If You Eat What You Want, Will You Get Fat?

If You Eat What You Want, Will You Get Fat?

When you’re obsessed with controlling your food intake, body size, and the number on the scale, the concept of “eating what you want” sounds foreign, frightening, and downright impossible.  We are convinced that if we allow ourselves to freely choose what we want to eat, we will inevitably gain 10, 15, 20 pounds. You think if you eat what you really want, you’ll just get fat! Our thoughts go something like this: If I eat what I want, my clothes will no longer fit. If I allow myself a dessert today, I’ll lose control of my diet. If I don’t carefully
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The Why’s of Exercise

Once upon a time (not too long ago), I was “that girl” at the gym-the girl that spent forever and a day on the elliptical machine. I had a very scheduled, rigid routine, and devoted my gym time strictly adhering to this regimen.  Day in and day out, I dreaded the seemingly endless minutes I would spend on the elliptical. Despite my dread, I never questioned this routine. I blindly followed this monotonous, mundane habit because it was what I had always done.  In retrospect, I wasn’t doing it for the right reasons, really.  I wasn’t exercising to be healthier,
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Compare and Despair

After ranting about a friend who seemed to “have it all”-the perfect life, great friends, a flawless figure, a fabulous mate, and a wonderful job, a wise mentor put her hand up to stop my blabbering and told me, “Never compare, or you’ll always despair”.  The more I thought about it, the more it rang true.  Each time I compared my own body, job, friends, family, and life to someone else, I felt a pang of despair.  Mine wasn’t good enough.  Theirs was better. Every time I compared, I felt worse about myself and my progress.  What’s the secret to
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