Mar 15, 2024 | Overcoming Overeating
What Are the Best Ways to Stop Overeating? If you’re wondering how to stop overeating, don’t worry — there are lots of things you can do to overcome this challenge. Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC My...
Jun 25, 2023 | Emotions and Eating, Freedom From Dieting, Overcoming Overeating
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC How can you stop overeating at night without using tons of willpower? Let’s talk about how to stop overeating at night. First, do you get to the end of a “good” day with food...
Mar 19, 2014 | Emotions and Eating, Freedom From Dieting, Uncategorized
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC Have you ever had one of those days where nothing seems to be going right? You are super stressed out about work, your significant other is irritating the *%$& out of you, your...