Apr 9, 2024 | Body Beliefs, Holistic Weight Loss
In today’s world of ever-present social media, it’s easy to fall into the trap of hating our bodies. Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC In today’s media-saturated culture, we’re...
Jan 22, 2024 | Body Beliefs, Freedom From Dieting, Holistic Weight Loss
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC Understanding Holistic Weight Loss Holistic weight loss is an approach that takes into account not only the physical part of you, but the mental, emotional and spiritual aspects of...
Jan 22, 2024 | Emotions and Eating
Wondering how to stop boredom and emotional eating? In this post I’ll cover 10 tips that my clients and I have used to put an end to emotional eating that’s caused by boredom. Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach,...
Jan 11, 2024 | Binge Eating
These 4 Strategies Will Help You Stop Weekend Binge Eating Wondering how to stop weekend binge eating once and for all? Overcoming binge eating is a process. It doesn’t happen overnight. But there are some steps that you can take on your own or with a coach to...
Jan 8, 2024 | Binge Eating
If you struggle to stop snacking once you get home from work (or once your laptop is closed as a remote worker), here are 5 tips to help! Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC, Binge Eating Coach 5 Tips to Help You...
Nov 3, 2023 | Binge Eating
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC How Do I Stop Binge Eating Every Day? Like most people who work to stop bingeing, my journey was not linear. I spent 13 years of my life trapped in the diet and binge cycle, and at...
Nov 3, 2023 | Emotions and Eating, Freedom From Dieting
How diets play a role in emotional eating isn’t something that’s well understood by many women who struggle with emotional eating. But if you want to get out of the cycle of yo-yo dieting and bingeing and restricting, then understanding how diets can be...
Nov 3, 2023 | Emotions and Eating
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC, Emotional Eating Coach How to Not “Give In” to Emotional Eating The best approach to breaking free from emotional eating is a holistic one, so here are a few tips to not “give in”...
Nov 3, 2023 | Emotions and Eating, How to Stop Emotional Eating
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC, Emotional Eating Coach How To Use Yoga To Overcome Emotional Eating Does yoga help in controlling emotions? Yoga is an amazing tool to help us deal with our complex emotional world. In...
Nov 3, 2023 | Emotions and Eating, How to Stop Emotional Eating
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC What Defines Emotional Eating? What is an emotional eater? Emotional eating is turning to food for other reasons besides physical hunger and to soothe, distract or numb out from a...
Oct 24, 2023 | Emotions and Eating, How to Stop Emotional Eating
If you’re wondering what you can replace emotional eating with, then this post is for you. I’ve got a list of 99 things you can do instead of emotional eating. Written by Jenn Hand, Holistic Nutritionist, Emotional Eating Coach, Board Certified Health...
Oct 24, 2023 | Emotions and Eating, How to Stop Emotional Eating, Nourishment and Self Care, Overcoming Overeating
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC How To Comfort Yourself Without Food Learning how to comfort myself without food was crucial in my own journey to break free of emotional eating, binge eating, and overeating. Here...
