Mar 19, 2014 | Emotions and Eating, Freedom From Dieting, Uncategorized
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC Have you ever had one of those days where nothing seems to be going right? You are super stressed out about work, your significant other is irritating the *%$& out of you, your...
Mar 5, 2014 | Life Lessons, Uncategorized
I’ve been thinking lately about the desire to “escape”. You know, the thought you have when life gets tough, change is swirling all around you, worst-case scenarios fill your mind, and you think, if only I could escape to a tropical island for a month and come back to...
Feb 7, 2014 | Body Beliefs, Uncategorized
I read some staggering statistics yesterday. 50% of commercials aimed at girls spoke about physical attractiveness. Each year, the average adolescent sees over 5,260 advertisements mentioning attractiveness. Four out of five women in the US are dissatisfied with their...
Nov 5, 2013 | Life Lessons, Uncategorized
The incessant “shoulds”…the things we think we “should” be doing with our lives. I was looking back through my journal I kept while living in Ecuador, and came across the following entry: I am 27, what “should” I be doing? I should be married, I should be in a serious...
