I know you.
You’re smart, hard-working, fun, and have so many things going for you. Maybe it’s a great job, a loving family, a kick-ass social life, or all of the above. On the outside, your life seems great.
Yet, on the inside, you’re miserable.
You’re sick of having thoughts of dieting consume your days. You’re tired of struggling with your weight, battling those “I hate my body” thoughts, and feeling like you just can’t get a handle on your food and eating.
You feel like a failure each time you lose weight and gain it back. You just want to eat “normally” and feel at ease in your body.
You’ve tried everything and nothing has worked.
Are you ready to stop struggling and find freedom around food, feel comfortable in your skin, and become, well…”normal” around food? I can help you get there.
Weekly Blog Post
So what does it take to eat healthy at a restaurant?
Eating out at restaurants used to be my biggest trigger.
I would spend hours worrying about what I'd eat, being in constant fear of binging, and wondering how I'd ever "make up for" what I knew I'd surely overeat.
It would leave me in anxiety, fear and obsession around food for days before I'd go out.
And then, once I was out at the restaurant, I couldn't be IN the conversation with friends or enjoy the outing because I'd spend the entire time in my head obsessing & worrying.
So in today's episode I'm sharing the tips that really helped me loosen up around restaurant eating. I still practice #2 today!
Read the full post...