I know you.
You’re smart, hard-working, fun, and have so many things going for you. Maybe it’s a great job, a loving family, a kick-ass social life, or all of the above. On the outside, your life seems great.
Yet, on the inside, you’re miserable.
You’re sick of having thoughts of dieting consume your days. You’re tired of struggling with your weight, battling those “I hate my body” thoughts, and feeling like you just can’t get a handle on your food and eating.
You feel like a failure each time you lose weight and gain it back. You just want to eat “normally” and feel at ease in your body.
You’ve tried everything and nothing has worked.
Are you ready to stop struggling and find freedom around food, feel comfortable in your skin, and become, well…”normal” around food? I can help you get there.
Weekly Blog Post
This is sort of a trick question...because there really is no right or wrong answer 🙂 Here it is: if you didn't fear weight gain, what would you eat?
If calories didn't count, if no food "made" you gain weight, if there weren't "good or bad" categories, what would you eat for your next meal?
I asked this in the Normal Eaters Club a while ago and the answers were fascinating!
Typically, we think our answer would be "I'd eat EVERYTHING! Cakes, cookies, candies, pizza, donuts, etc".
Our mind tells us that we'd inhale everything we think is unheathly and "bad" for us.Read the full post...