3 Tips To Handle Weight Gain

Jul 7, 2020 | Body Beliefs, Freedom From Dieting, Holistic Weight Loss, Podcast

If you’re working to stop dieting, there is typically 1) the fear of weight gain and/or 2) actual weight gain.

Today’s episode addresses #2!

If you’ve gained weight, here are three tips to help you handle it. 

 


2 Comments

  1. Tammy
    Tammy on July 8, 2020 at 9:24 am

    I love the question is it sustainable and enjoyable. I’m scared and exciting while giving up dieting. I’m so glad to be done with it altogether. I’m now exploring different foods and flavors now, and focusing on learning to stop when I’m full or satisfied. I feel so liberated!

  2. Jenn Hand
    Jenn Hand on July 8, 2020 at 1:42 pm

    Yes! Celebrating those wins 🙂 It is definitely both scary and exciting…but I like to remind myself that with anything new outside our comfort zone, there IS usually some fear.