If sweets are your nemesis, tune in for one simple tip to help you have a healthy relationship with dessert 🙂

It can seem like if sweets were banished from the earth, life would just be easier… but we’re not likely to see that happen in our lifetime, so listen to today’s episode for a quick, easy trick!

If you want to explore “How to Fill the Void without Food”, check out the exploration here.


Want to know what snacks help prevent a binge?

Get the 52 snacks that will help you prevent bingeing and stop emotional eating! 

Check your inbox! Your 52 snacks are on their way...